Manuka Honey, Kiwi & Turmeric Smoothie Bowl
A bright New Zealand-inspired superfood smoothie bowl sweetened with manuka honey and warmed by fresh turmeric and ginger
A nutrient-dense smoothie bowl combining ripe kiwi, banana and frozen mango with a hint of turmeric and ginger, sweetened and balanced with manuka honey. Ready in 10 minutes, it’s a colourful, anti-inflammatory breakfast or post-workout treat topped with seeds and granola.
Timing
Cook Time: PT0M
Prep Time: PT10M
Total Time: PT10M
Active Time: PT10M
Ingredients
2
kiwifruit
(Notes: peeled and roughly chopped)
1
medium
banana
(Notes: ripe, frozen if possible for creaminess)
1
cup
frozen mango
(Notes: chunks)
1
tbsp
fresh turmeric
(Notes: grated (or 1 tsp ground turmeric))
1
tsp
fresh ginger
(Notes: grated)
2
tbsp
manuka honey
(Notes: use MGO/UMF-rated manuka for flavour and benefits)
3/4
cup
unsweetened almond milk
(Notes: or other milk of choice, adjust for desired thickness)
1
tbsp
lemon juice
(Notes: freshly squeezed to balance sweetness)
1
tbsp
chia seeds
(Notes: for topping)
2
tbsp
granola
(Notes: for crunch topping)
Instructions
Step 1
Add chopped kiwifruit, banana, frozen mango, grated turmeric and ginger to a high-speed blender.
Tip: Use frozen banana for a thicker, creamier bowl without extra ice.
Step 2
Pour in almond milk and add lemon juice and 1 tablespoon of manuka honey. Blend on high until smooth, stopping to scrape down the sides once if needed.
Tip: Adjust liquid in 30 ml (2 tbsp) increments to reach your preferred consistency.
Timing: PT1M
Step 3
Taste and add the remaining 1 tablespoon of manuka honey if more sweetness is desired. Blend briefly to combine.
Tip: Manuka honey has a distinctive flavour; add gradually to avoid overpowering the fruit.
Timing: PT20S
Step 4
Divide the smoothie between two bowls. Top with chia seeds, granola and thin kiwi slices. Drizzle a little extra manuka honey over each bowl for shine and extra flavour.
Tip: For extra texture, sprinkle toasted coconut flakes or pepitas.
Step 5
Serve immediately while cold. If preparing ahead, keep the blended base chilled and add crunchy toppings just before serving.
Tip: If stored, the turmeric may slightly separate—give it a quick stir and add a splash of milk to refresh.