Manuka Honey Green Smoothie Bowl with Chia Crunch
An immunity-boosting, Instagram-ready bowl sweetened with New Zealand Manuka honey
A vibrant green smoothie bowl combining spinach, banana and avocado, naturally sweetened with Manuka honey and topped with chia-crunch and seasonal berries. Quick to make, nutrient-dense and perfect for breakfast or a post-workout snack.
Timing
Cook Time: PT0M
Prep Time: PT8M
Rest Time: PT2M
Total Time: PT10M
Active Time: PT8M
Ingredients
1
cup
frozen banana slices
(Notes: adds creaminess and chill)
1
cup
baby spinach
(Notes: mild flavour and vibrant colour)
1/2
small
ripe avocado
(Notes: for creaminess and healthy fats)
200
ml
unsweetened oat milk
(Notes: or preferred plant milk)
2
tbsp
Manuka honey
(Notes: use your preferred MGO/UMF — adds sweetness and depth)
1
tbsp
lime juice
(Notes: brightens flavours)
1
tbsp
chia seeds
(Notes: for the chia crunch topping)
2
tbsp
rolled oats
(Notes: to toast for topping)
1/2
cup
mixed berries
(Notes: fresh or defrosted for topping)
1
tsp
matcha powder
(Notes: optional — for an antioxidant boost and colour)
Instructions
Step 1
In a high-speed blender combine frozen banana, spinach, avocado, oat milk, lime juice, matcha (if using) and 1 tablespoon Manuka honey. Blend on high until smooth and thick. Add a splash more oat milk if needed to reach a spoonable but thick consistency.
Tip: Use frozen banana for a creamy, ice-cream-like texture; keep it thick so toppings sit nicely.
Timing: PT2M
Step 2
Taste and adjust sweetness — add the remaining 1 tablespoon of Manuka honey if you prefer it sweeter. Pulse briefly to combine.
Tip: Manuka honey flavours vary by MGO/UMF; start with less and add more to taste.
Timing: PT30S
Step 3
Make the chia-crunch: in a small dry frying pan over medium heat, toast the rolled oats for 1–2 minutes until fragrant, then add chia seeds and toss for 30–40 seconds. Remove from heat and stir through a teaspoon of Manuka honey so they clump slightly.
Tip: Watch the oats closely — they brown quickly. The warm honey helps the seeds and oats bind into crunchy clusters.
Timing: PT2M
Step 4
Divide the blended smoothie between two bowls, then top with the chia-crunch, mixed berries and a light drizzle of Manuka honey. Serve immediately or let sit for 2 minutes to allow the chia clusters to crisp slightly.
Tip: For extra texture, add sliced toasted almonds or coconut flakes. A final tiny pinch of flaky sea salt enhances the sweetness.
Timing: PT2M