Table of Contents
Introduction
Manuka honey is a unique type of honey produced by bees in New Zealand and Southeastern Australia. It is derived from the flowers of the Manuka bush and contains a compound called methylglyoxal (MGO), which gives it its potent antibacterial properties. In addition to its culinary uses, Manuka honey also has medicinal properties and is often used for wound healing, oral health, and skincare.
The Grading System for Manuka Honey
The grading system for Manuka honey can be complex, with different measurement systems used in New Zealand and Australia. In New Zealand, the most rigorous grading system is the UMF™ (Unique Manuka Factor), which measures the amount of MGO in the honey. Other measurement systems used in New Zealand include MGS (Molan Gold Standard), K-Factor, and Bio Active. In Australia, the grading system is labeled as AMHA (Australian Manuka Honey Association) Authentic or Authorised, and the levels of MGO must be provided on the product labels.
When purchasing Manuka honey, it is recommended to look for honey that is UMF certified, AMHA Authentic, or AMHA Authorised, as these certifications ensure that the honey contains the key signature compounds that authenticate Manuka honey, including Leptosperin, DHA, and MGO. The UMF number on the label represents the amount of MGO in the honey, with higher UMF ratings indicating higher antibacterial activity and potency.
Manuka Honey Uses
Manuka honey has been studied for its antibacterial and anti-inflammatory properties. Laboratory and animal studies have shown that it can help clear up infections, speed up skin healing, and alleviate certain conditions. Some potential uses of Manuka honey include:
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Wound Healing: Manuka honey is used in dressings to promote wound healing from surgery, diabetes, and burns.
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Oral Health: It may help kill bacteria in the mouth that cause tooth decay and gum disease.
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Sinus Inflammation: Manuka honey may relieve sinus inflammation.
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Eye Health: It can lower the pH in the eye, reducing bacteria and inflammation that contribute to dry eye and swelling of the cornea after eye surgery.
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Skin Conditions: Manuka honey may alleviate mild eczema and improve the appearance of the skin by balancing its pH level and removing dead cells.
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H. pylori Infections: It may inhibit H. pylori infections.
It is important to note that while there have been some small studies supporting these uses, more research is needed to fully understand the benefits of Manuka honey.
Where to Buy Manuka Honey
Manuka honey used to be difficult to find outside of New Zealand, but it has become more widely available due to its growing popularity. You can now purchase Manuka honey at many natural and grocery stores, as well as online. Some of the brick-and-mortar stores that sell Manuka honey include select Costco locations, The Vitamin Shoppe, Kroger, Fresh Thyme, and Whole Foods Market.
When purchasing Manuka honey, it is important to look for the UMF or AMHA certification on the label to ensure the honey’s potency and authenticity. Additionally, it is more likely to be genuine if it was made in New Zealand or Australia.
Precautions and Side Effects
While Manuka honey is generally safe for minor ailments, it is important to consult with a doctor before using it to treat infections or more serious conditions. Those who are allergic to bees should avoid products containing Manuka honey, as it could cause a reaction. Individuals with diabetes should also consult with their doctor, as the high sugar content in honey may raise blood sugar levels. It is important not to give raw honey, including Manuka honey, to children under 12 months of age.
Manuka honey may interact with certain medications, including chemotherapy drugs used to treat cancer. It is crucial to inform your doctor and pharmacist about all the drugs, supplements, and alternative remedies you are taking to avoid potential interactions.
Conclusion
Manuka honey is a unique and versatile natural remedy with potential antibacterial and anti-inflammatory properties. It can be used for various purposes, including wound healing, oral health, and skincare. When purchasing Manuka honey, it is important to look for certifications and labels that ensure its potency and authenticity. However, it is always recommended to consult with a healthcare professional before using Manuka honey for any specific health condition.
