Best Manuka Honey – New Zealand

Tag: green tea

  • Manuka Honey for IBS: 9 Home Remedies and Lifestyle Changes for Gastritis Relief

    Manuka Honey for IBS: 9 Home Remedies and Lifestyle Changes for Gastritis Relief

    Table of Contents

    Manuka Honey for IBS: 9 Home Remedies and Lifestyle Changes to Help Relieve Gastritis Symptoms

    Gastritis is a condition that refers to the inflammation of the stomach lining. It is caused by a type of bacteria called Helicobacter pylori (H. pylori) that infects the stomach and small bowel. However, there are other factors that can cause a flare-up of gastritis symptoms, including heavy alcohol consumption, smoking, stress, overusing pain relievers, and infections.

    Home Remedies for Gastritis

    Not all remedies will work for everyone, so it may take some trial and error to find what works best for you. Here are nine home remedies and lifestyle changes that may help relieve gastritis symptoms:

    1. Identify Trigger Foods: While studies have not conclusively shown that eating a certain diet causes or prevents gastritis, some people may find that certain foods trigger their symptoms. Keeping a food diary can help you identify these trigger foods, and you can then reduce your intake of them or avoid them altogether.

    2. Garlic Extract: Some research suggests that garlic extract supplements can help reduce gastritis symptoms caused by H. pylori bacteria. You can also try crushing raw garlic and eating it, or chopping garlic and eating it with a spoonful of peanut butter or wrapped with a date to mask the taste.

    3. Probiotics: Probiotic supplements introduce good bacteria into your digestive tract, which may help stop the spread of H. pylori. Eating foods that contain probiotics, such as yogurt, kefir, and sauerkraut, may also help relieve gastritis symptoms.

    4. Green Tea with Manuka Honey: Drinking green tea or manuka honey at least once a week has been shown to significantly reduce the presence of H. pylori bacteria in the digestive tract. Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection.

    5. Aromatherapy: Certain essential oils, such as peppermint, ginger, and chamomile, may have properties that positively affect the symptoms of gastritis. You can use these oils in a diffuser or consult a doctor on how to use them safely to help relieve symptoms.

    6. Eat Small Meals Regularly: Eating large, heavy meals can overwhelm your digestive system and aggravate gastritis symptoms. A study also showed that having irregular mealtimes may cause a flare-up in gastritis symptoms. Eating small meals regularly throughout the day can help ease the digestive process and reduce symptoms.

    7. Quit Smoking: Smoking can irritate your stomach lining and increase your risk of developing gastritis. Quitting smoking may decrease the irritation to your stomach lining, allowing it to heal and helping alleviate symptoms.

    8. Avoid NSAIDs: Using nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can increase your risk of developing gastritis and gastrointestinal complications. Avoiding NSAIDs may eliminate a cause of gastritis, and stopping their use during a flare-up may help avoid irritating the stomach lining.

    9. Manage Stress: Stress can trigger gastritis flare-ups, so finding ways to reduce your stress levels is important for managing the condition. Stress management techniques include practicing yoga, meditation, deep breathing exercises, and engaging in hobbies or activities that help you relax.

    When to See a Doctor

    Although gastritis is usually not considered a serious condition, it is important to contact a doctor if your symptoms persist or worsen over time. Additionally, you should consult a doctor if you experience:

    • Severe abdominal pain
    • Vomiting blood or black, tarry stools
    • Difficulty swallowing
    • Unintentional weight loss

    A doctor will ask questions, perform a physical examination, and may recommend certain tests to diagnose gastritis. Treatment options for gastritis include:

    • Antibiotics to clear up H. pylori infection
    • Medications to reduce stomach acid, such as proton pump inhibitors (PPIs) or H2 blockers
    • Medications to relieve symptoms, such as antacids or sucralfate

    Conclusion

    Home remedies and lifestyle changes can help many people manage gastritis symptoms. However, if your symptoms do not go away or become worse, it is essential to speak with a doctor. Seek medical advice if you experience severe abdominal pain, vomiting blood or black, tarry stools, difficulty swallowing, or unintentional weight loss. Remember to take care of your health and make the necessary lifestyle changes to manage your condition effectively.

    Read more about gastritis on About Manuka Honey

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  • Honey Water Recipe: Green Tea with Orange and Lemon | Benefits and Tips

    Honey Water Recipe: Green Tea with Orange and Lemon | Benefits and Tips

    Table of Contents

    Introduction

    In this article, we will provide you with a delicious honey water recipe that incorporates the antioxidant-rich green tea, flavored with orange and lemon. Green tea has been shown to have numerous health benefits, including stabilizing blood sugar levels and reducing inflammation. We will guide you through the process of preparing this recipe step-by-step, and provide helpful tips along the way. By the end of this article, you will be able to enjoy a refreshing and nutritious honey water drink. So let’s get started!

    What Are the Benefits of Green Tea?

    Green tea is widely known for its health benefits, thanks to its high concentration of antioxidants. Antioxidants play a crucial role in reducing inflammation and preventing oxidative damage to cells. By incorporating green tea into your diet, you may experience improved mental clarity and a decreased risk of certain types of cancer.

    Is It Ok to Drink Green Tea Every Day?

    Before diving into the honey water recipe, let’s address the question of whether it is safe to consume green tea on a daily basis. The answer is yes. In fact, drinking green tea regularly has been shown to have numerous health benefits. It can help regulate blood sugar levels, reduce gut inflammation, and enhance overall health. However, it’s important to note that excessive consumption of caffeinated green tea may lead to difficulty sleeping. If you are sensitive to caffeine, it is best to opt for low-caffeine or decaf green tea options.

    Honey Water Recipe

    Now let’s move on to the main attraction – the honey water recipe. This recipe makes four servings, so feel free to adjust the quantities according to your needs. Here’s what you’ll need:

    Ingredients:

    • 4 cups of water
    • 4 lemon peel strips (2 1/2 x 1 inches each)
    • 4 orange peel strips (2 1/2 x 1 inches each)
    • 4 green tea bags
    • 2 teaspoons of honey
    • 4 lemon slices (for garnish)

    Equipment:

    • Medium saucepan
    • Teapot

    Instructions:

    1. In a medium saucepan, combine the water, lemon peel strips, and orange peel strips.
    2. Bring the mixture to a boil, then reduce the heat to a simmer.
    3. Let the mixture simmer, uncovered, for 10 minutes.
    4. Using a slotted spoon, remove the lemon and orange peel strips and discard them.
    5. Place the green tea bags in a teapot and immediately add the simmering water mixture.
    6. Cover the teapot and let the tea steep according to the directions on the tea package (usually 1 to 3 minutes).
    7. Once the tea has steeped, remove the tea bags, squeezing them gently to extract any remaining liquid. Discard the tea bags.
    8. Stir in the honey until it is fully dissolved.
    9. Pour the tea into four heatproof mugs or cups.
    10. Garnish each serving with a lemon slice.
    11. Serve the honey water immediately and enjoy!

    Additional Tips and Nutritional Information

    To enhance the flavor of your honey water, you can experiment with different variations. For example, you can add a splash of fresh lemon or orange juice for an extra burst of citrus flavor. You can also try adding a sprinkle of cinnamon or a few fresh mint leaves for a unique twist.

    Now let’s take a look at the nutritional information for this honey water recipe. Please note that the following information is an estimate and may vary depending on specific ingredients and serving sizes:

    • Calories: 16 per serving
    • Total Carbohydrate: 4 grams per serving
    • Dietary Fiber: 0 grams per serving
    • Total Sugars: 3 grams per serving
    • Protein: 0 grams per serving
    • Vitamin A: 0% DV
    • Vitamin C: 0% DV
    • Folate: 0% DV
    • Sodium: 0% DV
    • Calcium: 0% DV
    • Iron: 0% DV
    • Magnesium: 0% DV
    • Potassium: 0% DV

    It’s important to note that these values may vary based on the specific ingredients used and any potential variations in serving sizes.

    Before making any changes to your diet, it’s advisable to consult with a healthcare professional or registered dietitian, especially if you have any specific health conditions or dietary restrictions.

    By incorporating this honey water recipe into your diet, you can enjoy a refreshing and nutritious beverage that offers the potential health benefits of green tea, along with the natural sweetness of honey and the citrusy flavors of lemon and orange. Cheers to your health!

    Note: This article was written by Emily Lachtrupp, a registered dietitian with experience in nutritional counseling, recipe analysis, and meal plans. She has worked with clients dealing with various health issues, such as diabetes, weight loss, and digestive problems. She enjoys exploring the outdoors with her family and her dog, Winston, in her spare time. For more information and recipes, visit https://aboutmanukahoney.com.