Best Manuka Honey – New Zealand

Tag: cough

  • Is Manuka Honey Good for Cough and Sore Throat?

    Is Manuka Honey Good for Cough and Sore Throat?

    Table of Contents

    What Causes a Sore Throat?

    A sore throat can be caused by various factors, with viral infections being the most common culprit. The common cold or flu viruses are often to blame for causing a sore throat. Other potential causes include bacterial infections such as strep throat, allergies, dry air, pollutants, smoking, and yelling or straining the voice.

    Sore Throat Symptoms

    The symptoms of a sore throat can vary depending on the underlying cause. Some common symptoms include:

    • Pain or discomfort in the throat
    • Difficulty swallowing
    • Swollen glands in the neck
    • Hoarse voice
    • Scratchy or dry throat
    • White patches or pus on the tonsils (in the case of strep throat)

    Is Honey Good for a Sore Throat?

    Honey has long been used as a natural remedy for soothing sore throats. Research has shown that honey can be effective in reducing cough and throat irritation. However, it is important to note that honey should not be given to infants or children under one year of age due to the risk of infant botulism.

    While honey may provide temporary relief for a sore throat, it is not a cure for the underlying cause. If you have strep throat, you will need to take antibiotics to treat the infection. If you’ve recently had a tonsillectomy, honey may help alleviate pain, but more research is needed to confirm its effectiveness.

    What Kind of Honey is Best for Sore Throat?

    There are various types of honey available, but the best kind for a sore throat is still uncertain. Most studies that have investigated the use of honey for cough and cold symptoms in children have used buckwheat honey. Buckwheat honey has been found to have strong antibacterial and cellular antioxidant activities, which may contribute to its effectiveness in soothing a sore throat.

    In comparison to manuka honey, buckwheat honey has been found to have similar antibacterial properties but higher levels of cellular antioxidants. However, more research is needed to determine the specific type of honey that is best for sore throats.

    In conclusion, while honey can provide temporary relief for a sore throat, it is important to address the underlying cause of the sore throat for proper treatment. If you have concerns about your symptoms or if they persist or worsen, it is recommended to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.

  • Manuka Honey for Cold Symptoms: Alleviate and Soothe with Antibacterial and Antimicrobial Properties

    Manuka Honey for Cold Symptoms: Alleviate and Soothe with Antibacterial and Antimicrobial Properties

    Table of Contents

    Introduction

    Manuka honey is a type of honey that is produced by bees that feed on the flowers of the manuka bush, native to New Zealand. It has gained popularity in recent years due to its potential health benefits, particularly when it comes to treating cold symptoms. In this article, we will explore how manuka honey can help alleviate cold symptoms and how to use it effectively.

    What is Manuka Honey?

    Manuka honey is a type of honey that is produced by bees that feed on the nectar of the manuka bush. This bush is native to New Zealand and is known for its medicinal properties. The bees collect the nectar from the manuka flowers and convert it into honey, which has a unique taste and texture. Manuka honey is known for its high levels of antibacterial and antimicrobial properties, which are believed to contribute to its health benefits.

    Manuka honey is graded using a system called the Unique Manuka Factor (UMF), which measures the antibacterial potency of the honey. The higher the UMF rating, the more potent the honey is believed to be. It is important to note that not all manuka honey products on the market have a UMF rating, so it is essential to look for products that have been independently tested and verified.

    How Does Manuka Honey Help with Cold Symptoms?

    Manuka honey is believed to help alleviate cold symptoms due to its antibacterial and antimicrobial properties. These properties can help to reduce the severity and duration of cold symptoms, such as sore throat, cough, and congestion. The honey can provide a soothing effect on the throat and help to ease inflammation, while also fighting off the bacteria or viruses that may be causing the cold.

    In addition to its antibacterial properties, manuka honey is also rich in antioxidants, which can help to boost the immune system and promote faster healing. This can be particularly beneficial when it comes to fighting off cold symptoms and preventing the development of secondary infections.

    How to Use Manuka Honey for Cold Symptoms

    There are several ways to use manuka honey to help alleviate cold symptoms:

    1. Sore throat: Take a teaspoon of manuka honey and let it dissolve slowly in the mouth. This will help to soothe the throat and provide relief from pain and irritation.

    2. Cough: Mix a teaspoon of manuka honey with warm water or herbal tea. Drink this mixture to help soothe a cough and reduce inflammation in the throat.

    3. Congestion: Mix a teaspoon of manuka honey with a glass of warm water or lemon water. Drink this mixture to help reduce congestion and promote clear nasal passages.

    4. Immune support: Take a teaspoon of manuka honey daily to help boost the immune system and prevent further cold symptoms.

    Other Benefits of Manuka Honey

    In addition to its potential to alleviate cold symptoms, manuka honey is believed to have several other health benefits. These include:

    1. Wound healing: Due to its antibacterial properties, manuka honey can help to promote faster wound healing and prevent infection. It can be applied directly to cuts, burns, and other wounds to help with the healing process.

    2. Digestive health: Manuka honey can help to soothe and heal the digestive system, particularly in cases of acid reflux, gastritis, and stomach ulcers. It can be consumed directly or added to warm water or herbal tea.

    3. Skin care: Manuka honey is often used in skincare products due to its moisturizing and antibacterial properties. It can help to hydrate the skin, reduce inflammation, and prevent acne and other skin infections.

    4. Oral health: Manuka honey can help to promote oral health by reducing plaque buildup, preventing gum disease, and treating mouth ulcers. It can be applied directly to the gums or added to mouthwash.

    Precautions and Considerations

    While manuka honey is generally safe to consume for most people, there are a few precautions and considerations to keep in mind:

    1. Allergies: Some individuals may have an allergic reaction to honey, including manuka honey. If you have a known allergy to honey, it is best to avoid using manuka honey.

    2. Diabetes: Manuka honey is high in natural sugars, so individuals with diabetes should use it in moderation and monitor their blood sugar levels accordingly.

    3. Infants: Babies under the age of one should not be given honey, including manuka honey, as it can increase the risk of botulism.

    4. Quality: When purchasing manuka honey, look for products that have been independently tested and verified for their UMF rating to ensure you are getting a high-quality product.

    Conclusion

    Manuka honey has gained popularity in recent years due to its potential health benefits, particularly when it comes to treating cold symptoms. Its antibacterial and antimicrobial properties can help to reduce the severity and duration of cold symptoms, while also providing soothing and immune-boosting effects. However, it is important to use manuka honey responsibly and seek medical advice if symptoms persist or worsen.

  • Using Honey for Kennel Cough: A Natural Remedy for Dogs | Honey for Kennel Cough Treatment

    Using Honey for Kennel Cough: A Natural Remedy for Dogs | Honey for Kennel Cough Treatment

    Table of Contents

    Introduction

    Kennel cough is a highly contagious respiratory disease that affects dogs. It is characterized by a persistent cough and can be caused by various pathogens, including bacteria and viruses. While kennel cough is usually not life-threatening, it can cause discomfort and lead to complications in some cases. Many dog owners are turning to natural remedies, such as honey, to help soothe their dogs’ cough and improve their overall well-being. In this article, we will explore the potential benefits of honey for kennel cough and how it can be used as a natural treatment option.

    ##What is Kennel Cough?

    Kennel cough, also known as canine infectious tracheobronchitis, is a highly contagious respiratory disease that affects dogs of all ages. It is most commonly caused by the Bordetella bronchiseptica bacteria, but it can also be caused by other pathogens, including canine parainfluenza virus and canine adenovirus type 2.

    When a dog is affected by kennel cough, it will develop a persistent cough that is often described as a “honking” sound. Other symptoms may include sneezing, nasal discharge, lethargy, and loss of appetite. The disease is usually spread through airborne droplets, such as when an infected dog coughs or sneezes.

    ##Traditional Treatment for Kennel Cough

    If your dog is diagnosed with kennel cough, your veterinarian may prescribe medication to help manage the symptoms and prevent complications. Antibiotics may be prescribed if a bacterial infection is suspected, while cough suppressants can help alleviate the coughing episodes. In severe cases, hospitalization may be required.

    In addition to medication, it is important to provide your dog with a comfortable and stress-free environment. Plenty of rest and fluids are essential for recovery. It is also recommended to isolate your dog from other dogs to prevent the spread of the disease.

    ##The Potential Benefits of Honey for Kennel Cough

    Honey has long been used as a natural remedy for various respiratory conditions in humans. Its soothing properties can help alleviate cough, reduce inflammation, and provide relief from discomfort. These same properties may also benefit dogs suffering from kennel cough.

    Honey has antimicrobial properties, which means it can help fight against certain pathogens that may be causing the cough. It also has antioxidant and anti-inflammatory properties, which can help reduce inflammation in the respiratory tract and soothe irritated tissues. Additionally, honey is known to be a natural cough suppressant, which can help reduce the frequency and intensity of coughing episodes.

    ##How to Use Honey for Kennel Cough

    If you decide to use honey as a natural remedy for your dog’s kennel cough, it is important to use the right type of honey and administer it properly. Here are some guidelines to follow:

    1. Choose Raw Honey: Raw honey is the most beneficial type of honey to use for medicinal purposes. Unlike processed honey, raw honey retains its natural properties and nutrients. Look for raw honey that is locally sourced and preferably organic.

    2. Start with a Small Amount: Begin by giving your dog a small amount of honey, such as half a teaspoon, to see how they react. Monitor their symptoms and adjust the dosage accordingly. Some dogs may have a sensitivity to honey, so it is important to observe any potential adverse reactions.

    3. Mix with Food or Water: You can mix the honey with your dog’s food or dissolve it in warm water for easier administration. Make sure to stir well to ensure that the honey is evenly distributed.

    4. Give it Regularly: Honey is most effective when given regularly. Depending on your dog’s size, age, and the severity of their cough, you may need to give honey up to three times a day. Follow the recommended dosage guidelines and consult with your veterinarian for personalized advice.

    ##Other Natural Remedies for Kennel Cough

    In addition to honey, there are other natural remedies that can help alleviate the symptoms of kennel cough. These include:

    • Steam Therapy: Steam can help loosen the mucus in the respiratory tract and soothe the cough. You can create a steamy environment by turning on the hot water in the shower and bringing your dog into the bathroom for a few minutes. Be sure to supervise your dog during this time to prevent any accidents.

    • Eucalyptus Oil: Eucalyptus oil has expectorant properties, which can help clear the airways and reduce coughing. However, it is important to use caution when using essential oils around dogs, as some oils can be toxic to them. Consult with a veterinarian before using eucalyptus oil and follow their guidance on dilution and administration.

    • Probiotics: Probiotics can help strengthen the immune system and support respiratory health. They can be found in certain foods, such as yogurt, or taken as supplements. Talk to your veterinarian about the appropriate probiotic options for your dog.

    ##When to See a Veterinarian

    While natural remedies like honey can be beneficial for kennel cough, it is important to know when professional veterinary care is necessary. You should consult with a veterinarian if:

    • Your dog’s symptoms persist or worsen despite home remedies.
    • Your dog is experiencing difficulty breathing.
    • Your dog has a high fever.
    • Your dog is showing signs of dehydration, such as excessive thirst, dry gums, or lethargy.
    • Your dog is unable to eat or drink.
    • Your dog is a young puppy, elderly, or has a compromised immune system.

    ##Conclusion

    Honey can be a valuable natural remedy for kennel cough in dogs. Its antimicrobial, anti-inflammatory, and soothing properties can help alleviate coughing and provide relief. However, it is important to remember that honey should be used as a complementary treatment and not as a substitute for veterinary care. If your dog is showing symptoms of kennel cough, it is best to consult with a veterinarian for a proper diagnosis and treatment plan. With the right care and management, your dog can recover from kennel cough and regain their health and happiness.

    External Links:

  • The Health Benefits of Honey: A Comprehensive Review

    The Health Benefits of Honey: A Comprehensive Review

    Table of Contents

    Introduction

    In a recent review published in https://aboutmanukahoney.com, researchers reviewed existing data on the beneficial impact of honey consumption on human health. Honey, a natural product made by honey bees (Apis mellifera), is a nutritious, healthful food component with a widely diverse composition that depends on the botanic or geographic location.

    Composition of Honey

    Honey is primarily composed of various sugars (80.0% to 85.0%), proteins (0.10% to 0.40%), and water (15.0% to 17.0%); however, it also comprises organic acids, enzymes, minerals, phenolic compounds, and vitamins, all of which contribute significantly to its functional and sensory properties.

    Health Benefits of Honey

    Honey consumption has been related to anti-inflammatory, antioxidant, antiviral, and antibacterial effects, which have led to an increase in the popularity of this food component. In the present review, researchers describe the health benefits of consuming honey for humans.

    Clinical Trials Analyzed

    In total, 48 clinical trials, including 3,655 individuals with a mean age of 30 years, published in English on the Web of Science and Pubmed databases from 1985 to 2022, were analyzed. The studies, including humans, intervened with different types of honey, topical or oral, not combined with other substances, compared to other honey types or sugar sweeteners, concerning the impact on anticancer, cardiovascular, antimicrobial, antidiabetic, antiviral, antioxidant, and anti-obesity outcomes. Reviews, studies published in non-English languages, studies lacking controls, and those without fully accessible data were excluded from the analysis. After the initial selection, the titles and abstracts were screened, followed by full-text screening and duplicate removal, and the quality of the eligible studies was assessed using the PEDro scale.

    Phenolic Components of Honey

    Honey’s favorable benefits on human well-being have been linked to its high phenolic component concentration. Examples of phenolic acids in honey are syringic acid, hydroxybenzoic acid, protocatechuic acid, gallic acid, vanillic acid, mandelic acid, pheylacetic acid, homogentistic acid, cinnamic acid, coumaric acid, ferulic acid, and rosamarinic acid. Honey also contains flavonoids such as pinocembrin, naringenin, chrysin, luteolin, kaempferol, quercetin, myricetin, and isorhamnetin.

    Specific Health Benefits of Honey Consumption

    Among healthy individuals, 70g daily of natural and unprocessed honey consumed over a month, compared to sucrose, decreased triglyceride (TG), total cholesterol (TC), low-density lipoprotein (LDL), and fasting blood glucose (FBG) levels and increased high-density lipoprotein (HDL) levels. Among obese individuals, similar results were obtained, and in addition, C-reactive protein (CRP), body weight (BW), body fat (BF), and body mass index (BMI) were reduced.

    Effects of Different Types of Honey

    Forest-thyme-type honey, 15 g daily, consumed over six months, increased oral glucose tolerance (OGT) levels compared to marmalade. Gold honey of Denmark (from various geographical locations and floral sources), 50 g daily, reduced FBG and FBI levels over two weeks compared to sucrose. Among postmenopausal and diabetic women, Tualang honey provided by the Federal Agricultural Marketing Authorities (FAMA) of Malaysia, consumed in a 20-g daily dose for a year, increased waist circumference (WC) and decreased systolic blood pressure (SBP) as well as diastolic blood pressure (DBP) levels. Among type 2 diabetics, Natural honey from Iran consumed over 8.0 weeks reduced FBG and BW but increased glycosylated hemoglobin (HbA1c) levels. Among type 1 diabetes patients, unprocessed-type clover honey from Egypt (0.50 mL/kg/day) consumed in two 12-week intervention periods reduced HbA1c as well as FBG values, in addition to reducing subscapular skin fold thickness (SSFT), midarm circumference (MC), triceps skin fold thickness (TSFT), TG, TC, and LDL levels. Among individuals with hyperlipidemia, 75 g daily of natural honey consumed over 15 days lowered TC, LDL, and CRP levels. In comparison to fructose, 75 g of Basswood honey or natural honey lowered the area under the concentration-time curve (AUC) for glucose and prevented increases in blood glucose levels (BGL), blood insulin levels (BIL), and C-peptide levels. Pure clover honey and Iranian natural honey reduced energy intake from proteins and fats, whereas increased energy was obtained from carbohydrate intake. In addition, clover honey increased post-prandial insulin and leptin levels, increased satiety rates and thermogenesis, and decreased post-prandial glucose and ghrelin levels.

    Other Health Benefits

    Freshly harvested Nigerian citrus (C. medica) honey from the delta region of the river Niger can decrease alcohol blood alcohol clearance rates and the time and extent of intoxication, but it can also increase TG levels and blood pressure. Among head and neck cancer patients, honey types such as natural Iranian Baran-Baghro honey, thyme honey, Western Ghats Forest honey, Malaysian tea plant honey, and active manuka honey can reduce mucositis severity. Honey mouthwashes or rinse-and-swallow applications can also decrease Candida colonization, oral dryness, and dysphagia. Honey can improve neutrophil and thrombocyte counts and hemoglobin levels among neutropenic patients. Among children with febrile neutropenia, 2.50 g/kg twice weekly reduced the number of hospitalized patients, the duration of hospital stay, and improved hemoglobin levels. Honey use (Buckwheat honey, Iranian natural honey, Eucalyptus, citrus, or Labiatae honey, Nairobi dark honey, Acacia honey, Kimia honey, and Golha honey) can also lower cough frequency and severity and improve sleep quality. Honey intake can lower bacterial gastroenteritis recovery time, reduce dental plaque, reduce candidal inflammation, discharge, and related itching, and improve wound healing. Among patients with diabetic foot ulcers, clover honey application can reduce the size, grade, and stage of ulcers. Among individuals with blepharitis, manuka honey use can reduce the microbial burden and dry eye symptomatology and improve tear film and ocular surface quality. Buckwheat honey can improve plasma phenolic concentration and antioxidant capacity among healthy individuals.

    Conclusion

    To summarize, based on the review findings, honey use could lower TC, TG, and LDL levels, increase HDL levels, prevent increases in BGL and BIL, lower alcohol intoxication time, reduce mucositis severity, reduce cough frequency and severity, and improve sleep quality and wound healing.

    References:

    • Palma-Morales, M., Huertas, J. and Rodríguez-Pérez, C. (2023) “A Comprehensive Review of the Effect of Honey on Human Health”, https://aboutmanukahoney.com, 15(13), p. 3056. Link.
  • Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Benefits of Manuka Honey: Support Wellness, Soothe Throats, Improve Skin Health & More

    Table of Contents

    Introduction

    Manuka honey is a versatile and delicious superfood that offers numerous benefits for health and well-being. It is highly sought after by nutritionists, wellness practitioners, athletes, and natural health enthusiasts due to its unique properties. This article will explore the various benefits of Manuka honey, including its ability to support overall wellness, soothe dry throats, and improve skin health. By incorporating Manuka honey into your daily routine, you can experience the powerful effects of this natural remedy.

    The Benefits of Manuka Honey

    Manuka Honey for Overall Wellness

    Manuka honey contains a diverse range of nutrients, including amino acids, vitamins B and C, antioxidants, minerals, proteins, and carbohydrates. These nutrients contribute to its supportive natural qualities, making it an excellent addition to a healthy and balanced diet. You can consume Manuka honey in various ways, such as stirring it into your tea or coffee, blending it into a smoothie or juice, or drizzling it onto your breakfast. By incorporating Manuka honey into your daily routine, you can support your overall wellness and enjoy its delicious taste.

    Manuka Honey for Soothing Dry Throats

    Manuka honey has been found to be particularly effective in soothing dry and scratchy throats. Clinical trials and laboratory studies have shown that honey, including Manuka honey, can alleviate the symptoms and discomfort associated with dry throats. When you feel a scratchy throat coming on or have a persistent cough, a spoonful of Manuka honey can provide fast relief. It is best to enjoy it straight from the spoon or in a warm mug of lemon water or tea for optimal results.

    The Medical Benefits of Manuka Honey

    Manuka honey offers numerous health benefits when consumed in moderation. It is safe for most people to consume and can complement a healthy and balanced diet. With its unique properties and various natural compounds, Manuka honey provides fascinating health benefits. It can serve as a great alternative to refined sugar and can be added to oatmeal, overnight oats, yogurt, or other healthy foods. Consuming a spoonful of Manuka honey every day can support your overall well-being and contribute to a healthier lifestyle.

    Manuka Honey for Skin Health

    In addition to its internal benefits, Manuka honey is also beneficial for the skin. It can be used to manage dry skin symptoms such as flaking and irritation. When used as a single-ingredient facemask or added to DIY clean-beauty masks, it nourishes, rejuvenates, and revitalizes the skin. Manuka honey is particularly suitable for individuals with sensitive, acne-prone, or eczema-prone skin. It can also be used as a restorative lip mask for raw, chapped lips. Additionally, applying Manuka honey as a natural moisturizer can result in smoother and more dewy skin.

    Manuka Honey as a Source of Natural Energy

    Many elite athletes, nutritionists, and strength coaches choose raw, certified UMF Manuka honey as a clean and natural source of energy. It provides essential fuel before engaging in physical activities such as cycling, running, or weightlifting. By incorporating Manuka honey into your fitness routine, you can take your performance to the next level and benefit from nature’s powerful source of energy.

    Manuka Honey for a Healthier Diet

    Replacing refined sugar with a more natural alternative is an effective way to kick-start a healthier lifestyle. Honey, including Manuka honey, can support the maintenance of a healthier diet when consumed regularly as part of a Mediterranean-style diet. Unlike table sugar, honey primarily consists of natural sugars derived from flower nectar. It also contains a diverse range of nutrients, such as proteins, enzymes, amino acids, vitamins, minerals, and phenolic compounds. By replacing other sweeteners with honey, you can enjoy the same level of sweetness while consuming less overall sugar.

    Manuka Honey for Wound Healing

    Manuka honey can be applied topically at any stage of wound healing. It has demonstrated significant effectiveness in promoting wound healing and preventing infection. However, it is crucial to consult with a healthcare professional before using Manuka honey on wounds to ensure proper application and dosage.

    Manuka Honey for Gut Health

    Gut health is essential for overall well-being, and honey has a long history in traditional Chinese therapy for supporting digestive comfort. By using Manuka honey, you can benefit from this ancient wisdom and support a healthy gut. Consuming a teaspoon of Manuka honey every day can help maintain gut health. It can be enjoyed on its own or paired with natural wellness teas known for their gut health benefits, such as licorice root, dandelion, peppermint, or ginger. Additionally, sticking to anti-inflammatory foods like fatty fish, nuts, leafy greens, and Manuka honey, while avoiding inflammatory foods like refined carbohydrates and red meat, can contribute to a healthy gut.

    Manuka Honey for Cough and Sore Throat

    Manuka honey is excellent for soothing a cough or sore throat. Its natural properties provide relief and comfort when experiencing these symptoms. By consuming Manuka honey, you can alleviate the discomfort associated with a cough or sore throat. It is recommended to enjoy it straight from the spoon or mix it with warm lemon water or tea for soothing relief.

    Conclusion

    Manuka honey is truly a superfood that offers numerous benefits for health and well-being. From supporting overall wellness to soothing dry throats and improving skin health, Manuka honey is a versatile and natural remedy. Whether consumed internally or applied topically, Manuka honey can contribute to a healthier lifestyle. By incorporating it into your daily routine, you can experience the many benefits of this unique and delicious superfood. To start enjoying the benefits of Manuka honey, consider trying Comvita’s raw, certified UMF Manuka honey.