Manuka Honey for Gut Health

Introduction

In this article, we will discuss the benefits of using Manuka honey for gut health. Manuka honey, a specific type of honey from New Zealand, has been found to have antimicrobial properties that can help treat conditions like small intestinal bacterial overgrowth (SIBO) and low stomach acid. We will explore the causes, symptoms, and risk factors associated with low stomach acid, as well as five natural remedies, including the use of Manuka honey, to improve gut health.

Causes and Risk Factors of Low Stomach Acid

Low stomach acid, also known as hypochlorhydria, occurs when there is a decrease in the production of hydrochloric acid in the stomach. Several factors can contribute to low stomach acid, including:

1. Aging: As we age, the production of stomach acid naturally declines.
2. Chronic stress: High levels of stress can affect the functioning of the digestive system, leading to reduced stomach acid production.
3. Helicobacter pylori infection: This bacterial infection can cause inflammation and damage to the stomach lining, which may reduce acid production.
4. Pernicious anemia: An autoimmune condition where the body is unable to absorb vitamin B12, leading to low stomach acid.
5. Gastric surgery: Surgical procedures that involve the removal or alteration of the stomach can affect acid production.
6. Medications: Certain medications, such as proton pump inhibitors and histamine-2 (H2) blockers, can lower stomach acid levels.
7. Other causes include chronic illness, eating too fast, food sensitivities or allergies, high sugar intake, and zinc deficiency.

Symptoms of Low Stomach Acid

Low stomach acid can manifest in various symptoms, including:

1. Indigestion: Symptoms like bloating, belching, flatulence, and a feeling of fullness after meals.
2. Acid reflux: Low stomach acid can cause symptoms similar to those of high stomach acid, including heartburn, regurgitation, and chest pain.
3. Nutrient deficiencies: Inadequate stomach acid can impair the absorption of nutrients like iron, calcium, magnesium, and vitamin B12, leading to deficiencies.
4. Food sensitivities: Low stomach acid can interfere with the breakdown of proteins, triggering immune reactions and food sensitivities.
5. Bacterial overgrowth: Insufficient stomach acid can allow the overgrowth of bacteria in the stomach and small intestine, leading to conditions like small intestinal bacterial overgrowth (SIBO).
6. Other symptoms include nausea, constipation, diarrhea, infection, undigested food in stool, hair loss, dry skin, bad breath, weak hair and nails.

Natural Remedies for Low Stomach Acid

To improve stomach acid and digestive function, you can follow these five steps and natural remedies:

1. Ingest Apple Cider Vinegar

One of the most effective ways to balance the pH level of your stomach is by using apple cider vinegar. Before your meals, take one tablespoon of apple cider vinegar with a small amount of water. Apple cider vinegar has a low pH that can help improve digestion. For added benefits, you can also add digestive bitters to your apple cider vinegar before a meal. Digestive bitters have been used for thousands of years to improve digestion.

2. Take Digestive Enzymes

Taking digestive enzymes can also help improve stomach acid. Get a good digestive enzyme blend and take one to two capsules right before your meal. Digestive enzymes aid in the breakdown of nutrients and ensure proper digestion. If your stomach acid is too high, it can hinder the breakdown of food, so it is important to supplement with digestive enzymes.

3. Add HCL with Pepsin to Your Diet

Hydrochloric acid (HCL) with pepsin is naturally produced in the stomach and plays a crucial role in breaking down food. If you have low stomach acid, supplementing with HCL can help improve digestion and prevent conditions like leaky gut. It is recommended to take HCL with pepsin under the guidance of a physician or start with one capsule. Take HCL with pepsin only if you are consuming protein during a meal.

4. Use Manuka Honey

Manuka honey is a specific type of honey from New Zealand that has antimicrobial properties. It can help naturally treat conditions like SIBO and improve low stomach acid. Take a teaspoon of Manuka honey once or twice a day to reap its benefits. Manuka honey is also beneficial for treating stomach ulcer symptoms.

5. Practice Good Eating Habits

In addition to the natural remedies mentioned above, practicing good eating habits can also improve low stomach acid. Chew your food thoroughly before swallowing. Aim to chew each bite at least 30 times to ensure proper digestion. Eating smaller meals can also aid in digestion and allow your body to heal. Consider incorporating fasting or intermittent fasting into your routine to give your body time to recover and heal.

In conclusion, Manuka honey can be a valuable natural remedy for improving gut health, specifically low stomach acid. By addressing the causes, symptoms, and risk factors associated with low stomach acid and implementing these natural remedies, you can effectively improve your digestive function and overall gut health.

Note: The information provided in this article is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.