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Date paste is a natural and healthy substitute for refined sugar that can be used in a variety of recipes. Made with just two ingredients – water and dates – it is easy to make and adds a deliciously sweet taste to baked goods, oatmeal, toast, smoothies, and more.
Why Use Date Paste?
Date paste is not only a great alternative to refined sugar in baking, but it can also be used to sweeten other foods like oatmeal, toast, and smoothies. It is a versatile sweetener that can replace honey or maple syrup in recipes, and some people even use it to sweeten their coffee and tea.
What are Dates?
Dates are a fruit that grows on date palm trees and are commonly eaten in Middle Eastern countries. They come in different varieties, with Medjool and Deglet Noor being the most common. Medjool dates, which are the ones used in this recipe, are large, chewy, moist, and sweet. They are dried and have a wrinkled skin.
Nutritional Benefits of Dates
Dates are not only sweet but also packed with nutrients. They are high in fiber, iron, potassium, and B vitamins. Additionally, they contain 2 grams of protein per 3 ounces. While dates do contain natural sugars, they have a low glycemic index, meaning they don’t cause large spikes in blood glucose levels like refined sugar does.
How to Make Date Paste
To make date paste, you will need pitted dates and water. If your dates are soft, you can skip the soaking step. However, if they are dried out, soaking them in warm water for 30 minutes or more will help soften them. Once they are ready, blend the dates and soaking water in a blender until smooth.
Tips for Using Date Paste
When using date paste as a substitute for sugar, you can start with a 1:1 ratio. If you are replacing honey or maple syrup, you may need to use slightly more date paste. It is important to note that the texture and sweetness may vary from recipe to recipe, so you may need to adjust accordingly.
Recipes Using Date Paste
Date paste can be used in a variety of recipes, including baking desserts like Applesauce Cinnamon Muffins, pancakes, and waffles. It can also be used in recipes that call for honey or maple syrup. For a sugar-free option, you can try a Chocolate Sugar-Free Vegan Cake that uses date paste as the sweetener.
Storing Date Paste
Date paste can be stored in an airtight container in the refrigerator for several months. It can also be frozen in small amounts and defrosted as needed, making it convenient to have on hand whenever you need a natural sweetener.
In conclusion, date paste is a healthy and natural substitute for refined sugar. It can be used in a variety of recipes, from baking desserts to sweetening oatmeal and smoothies. With its nutritional benefits and versatility, date paste is a great option for those looking to avoid refined sugar in their diet.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!