Best Manuka Honey – New Zealand

Category: Sinusitis

  • Natural Relief for Sinusitis The Power of Manuka Honey

    Natural Relief for Sinusitis The Power of Manuka Honey

    Table of Contents

    Introduction

    Sinusitis is a common condition that causes discomfort and respiratory symptoms such as congestion, throat irritation, and excess mucus. While there are various remedies available, Nöus Sinus Relief offers a holistic approach with its natural and organic formula. One of its key ingredients is Manuka honey, known for its soothing properties and potential benefits for sinusitis. In this article, we will explore the use of Manuka honey for sinusitis relief and how it can promote overall respiratory health.

    The Power of Manuka Honey for Sinusitis

    Manuka honey is a special type of honey that is derived from the nectar of the Manuka tree in New Zealand. It has been used for centuries for its medicinal properties, including its potential to alleviate sinusitis symptoms. Here’s how Manuka honey can help:

    1. Calming Nasal Passages and Throat

    Manuka honey has natural soothing properties that can help calm irritated nasal passages and throat. Its anti-inflammatory properties can reduce swelling and discomfort, providing relief from sinusitis symptoms. By soothing the inflamed tissues, it promotes easier and more comfortable breathing.

    2. Clearing Excess Mucus

    Excess mucus is a common symptom of sinusitis, causing congestion and discomfort. Manuka honey has natural antibacterial properties that can help clear the excess mucus and promote a healthier respiratory system. By reducing congestion, it allows for better airflow and improved breathing.

    3. Boosting Overall Respiratory Health

    In addition to its specific benefits for sinusitis, Manuka honey also supports overall respiratory health. Its antimicrobial properties can help fight off infections and reduce the risk of respiratory illnesses. By improving the health of your respiratory system, it can help prevent future sinusitis episodes.

    Other Natural Ingredients in Nöus Sinus Relief

    While Manuka honey is the star ingredient in Nöus Sinus Relief, this natural remedy also contains other powerful ingredients that work together to provide comprehensive relief from sinus discomfort. Let’s explore these ingredients and their benefits:

    1. Deionized Water

    Deionized water serves as the base for Nöus Sinus Relief, providing a pure and gentle solution. It creates the perfect foundation for the natural remedy, ensuring its effectiveness and safety.

    2. Menthol

    Menthol is known for its cooling and refreshing properties. In Nöus Sinus Relief, it opens up the airways and clears mucus, allowing for easier breathing. It provides a breath of fresh air, relieving congestion and promoting respiratory comfort.

    3. Apple Cider Vinegar

    Apple cider vinegar has been used for centuries for its numerous health benefits. In Nöus Sinus Relief, it helps loosen nasal congestion and supports effortless breathing. It aids in clearing the airways, allowing you to embrace each moment fully.

    4. Eucalyptus Oil

    Eucalyptus oil is a popular ingredient in respiratory remedies due to its powerful properties. In Nöus Sinus Relief, it clears nasal and sinus congestion, providing relief from stuffy noses. Its antimicrobial and anti-inflammatory properties make it an effective ally against sinusitis and other respiratory issues.

    5. Peppermint Oil

    Peppermint oil is known for its refreshing and invigorating scent. In Nöus Sinus Relief, it effectively relieves sinus congestion and helps combat blockages and coughs. It supports respiratory relief and promotes a sense of well-being.

    6. Lemon Oil

    Lemon oil combines antibacterial and decongestant properties, making it a valuable ingredient in Nöus Sinus Relief. It refreshes and rejuvenates, providing relief from sinus discomfort. Its invigorating aroma adds a pleasant touch to the natural remedy.

    7. Aloe Vera

    Aloe vera is well-known for its soothing and moisturizing properties. In Nöus Sinus Relief, it keeps the nasal tissues moisturized, soothing dry and irritated mucosa. It is especially beneficial for minor nasal irritations or when humidity levels are low.

    8. Tiger Milk Mushroom

    Tiger Milk Mushroom is a herbal remedy known for its immune-boosting and respiratory health benefits. In Nöus Sinus Relief, it helps prevent and alleviate sinus inflammation. It offers relief from chronic respiratory diseases like sinusitis and asthma, promoting overall respiratory well-being.

    Using Nöus Sinus Relief for Sinusitis Relief

    Nöus Sinus Relief is a safe and natural remedy suitable for children aged 5 years and above, as well as adults. Here are some important instructions to follow when using Nöus Sinus Relief:

    1. Shake Well Before Consuming: Before use, make sure to shake the bottle of Nöus Sinus Relief thoroughly. This ensures that all the natural ingredients are well-mixed for optimal effectiveness.

    2. Use a Spoon for Precise Dosage: For precise dosing, it is recommended to use a spoon when consuming Nöus Sinus Relief. This helps ensure accurate measurement and administration.

    3. Dosage for Children (5 years and above): For children, administer 1-2 drops of Nöus Sinus Relief, depending on their age and specific needs. Follow the recommended age guidelines and dosages provided on the product packaging or usage instructions.

    4. Dosage for Adults: For adults, the recommended dosage is 1 pump of Nöus Sinus Relief. This should be sufficient to provide relief from sinus discomfort and promote respiratory well-being.

    5. Severe Sinus Symptoms: In cases of severe sinus symptoms, the dosage can be increased to 2 pumps, unless otherwise advised by a healthcare professional. Always follow the recommended dosage unless directed otherwise.

    6. Avoid Consuming Liquids or Food for 30 Minutes: After taking Nöus Sinus Relief, it is advisable to refrain from consuming liquids or food for at least 30 minutes. This allows the product to take effect and maximize its benefits.

    Safety Precautions and Considerations

    While Nöus Sinus Relief is a natural and organic remedy, it is important to keep the following safety precautions in mind:

    • Individuals with known allergies to any of the product’s ingredients should avoid use. Always check the product’s ingredient list and consult a healthcare professional if you have concerns.

    • If you have underlying medical conditions, especially severe respiratory conditions or allergies, it is recommended to consult with a healthcare provider before using the product.

    • Pregnant or nursing women should seek guidance from their healthcare provider before using Nöus Sinus Relief, as some ingredients may not be recommended during pregnancy or while breastfeeding.

    • Parents should follow the recommended age guidelines and dosages provided on the product packaging or in the usage instructions when administering Nöus Sinus Relief to children.

    • If you are taking medications or have concerns about potential interactions, it is advisable to consult with a healthcare professional.

    • For severe or worsening sinus symptoms, it is important to consult a healthcare provider for proper evaluation and treatment recommendations.

    Conclusion

    Nöus Sinus Relief offers a natural and organic approach to alleviate sinus discomfort and promote respiratory well-being. With its unique blend of natural and organic ingredients, including Manuka honey, Tiger Milk Mushroom, and a combination of natural oils, it provides holistic relief from sinusitis symptoms. By incorporating Nöus Sinus Relief into your daily routine, you can experience the soothing power of Manuka honey and support your overall respiratory health.

  • Natural Remedies for Sinus Infections Using Manuka Honey for Sinusitis

    Natural Remedies for Sinus Infections Using Manuka Honey for Sinusitis

    Table of Contents

    If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help. Here are some supportive home remedies for sinus infections.

    What Are Sinus Infections?

    A sinus infection (sinusitis) is caused by inflammation or infection within the bones around the nose and eyes. These mucus-lined cavities help trap and remove foreign particles and bacteria from the nasal passages. But if the sinuses become infected or inflamed, it can cause uncomfortable symptoms.

    There are several different types of sinusitis:

    1. Acute Sinusitis: This is a short-term sinus infection, usually lasting less than 4 weeks. It’s often due to a viral upper respiratory infection like the common cold. Sometimes it’s caused by a bacterial sinus infection.

    2. Subacute Sinusitis: Subacute sinusitis is resistant to treatment and lasts about 4 to 8 weeks. An unresolved acute infection can lead to a subacute sinus infection. It can also come from other underlying factors.

    3. Chronic Sinusitis: Chronic sinusitis lasts for 8 weeks or longer. It often creates persistent symptoms like a stuffy nose, facial pain, a runny nose causing nasal drip, and a reduced sense of taste or smell.

    4. Recurrent Sinusitis: This type involves 3 or more episodes of acute sinusitis over a year. There are symptom-free intervals between flare-ups.

    Worsening symptoms usually send people to their primary care physician. They may then refer to an otolaryngologist (ear, nose, and throat specialist).

    Symptoms of a Sinus Infection

    Symptoms of sinusitis can vary in severity and duration depending on the type and what’s causing it. Here are common symptoms associated with sinus infections:

    • Nasal congestion (stuffiness)
    • Postnasal drip
    • Sore throat
    • Facial pain or pressure
    • Sinus congestion
    • Sinus pressure
    • Sinus headache
    • Sinus pain
    • Ear pressure or fullness
    • Tooth pain and bad breath
    • Reduced sense of smell or taste
    • Fatigue
    • Low-grade fever

    What Causes Sinus Infections?

    Many factors can lead to a sinus infection, including infections, allergies, and structural issues in the nose and sinuses. Here are some common causes of sinusitis:

    1. Viral infections: Viral infections are the most common cause of acute sinusitis. The common cold or flu can lead to inflammation and congestion in the nasal passages and sinuses.

    2. Bacterial infections: While less common than viral infections, bacteria can also lead to sinusitis. An untreated viral infection can lead to bacterial infections. Common bacteria involved in sinus infections include Streptococcus pneumoniae and Haemophilus influenzae.

    3. Allergies: Allergies to pollen, dust mites, mold, and animal dander can trigger allergic rhinitis. The inflammation and swelling of the nasal passages hinder proper drainage. If left untreated, allergic rhinitis can lead to chronic sinusitis.

    4. Nasal Polyps: Nasal polyps are noncancerous growths within the nose. They can block the nasal passages and sinuses, leading to chronic sinusitis. They’re often associated with allergies and recurrent sinus infections.

    5. Deviated Septum: A deviated septum refers to a shift in the partition separating the two nasal passages. A deviated septum can obstruct drainage, increasing the risk of sinus infections.

    6. Gastroesophageal Reflux Disease (GERD): GERD is a condition where stomach acid flows back into the esophagus. The acid can irritate and inflame the throat and nasal passages, contributing to sinusitis.

    7. Tooth infections: Infections in the teeth or upper jaw can spread to the sinuses, causing sinusitis.

    8. Waterborne pathogens: Swimming and diving can introduce pathogens into the nasal passages. The resulting irritation is “swimmer’s sinusitis.”

    Certain conditions that weaken the immune system can increase susceptibility to sinus infections. Examples include HIV/AIDS and taking immune-suppressing medications.

    Conventional Treatment Options

    Treatment for sinusitis depends on the cause and how long you’ve had it. Here are typical treatment options for sinusitis depending on the type.

    Acute Sinusitis: An acute sinus infection often resolves on its own, but doctors may prescribe antibiotics or steroids for chronic sinus infections. Many people also opt for over-the-counter (OTC) medications to soothe symptoms.
    – Nasal decongestants like antihistamines
    – Pain relievers like ibuprofen and acetaminophen (Tylenol)
    – Saline nasal sprays

    Sometimes, a doctor may recommend surgery to address underlying structural issues. Nasal polyps or a deviated septum can create a blockage in the nasal passages. Some people may need surgery to open the passages.

    Science-Backed Natural Remedies for Sinus Infections

    Here are some science-backed natural remedies you can try. You can use several at once and do whatever works best for your situation.

    1. Saline Nasal Rinse
    A sinus rinse is also known as nasal irrigation. This salt water solution helps flush out the allergens, irritants, and other agents contributing to the infection. The salt helps soothe and moisturize the irritated sinus tissues. It also helps remove thick mucus from the nasal passages and sinuses. The result is less congestion and improved breathing.

    Numerous studies show saline nasal rinses help relieve symptoms and improve the quality of life for those with sinusitis. A 2015 Cochrane review reported nasal irrigation is probably useful in relieving sinusitis. A 2021 clinical trial found adding licorice extract powder to the saline made it more effective.

    To do a sinus rinse, use a saline solution made with sterile or distilled water and a saline packet. You can also prepare your own saline solution at home using a mix of salt, baking soda, and warm water. Common methods for sinus rinsing include a squeeze bottle or a nasal irrigator like a Neti Pot. It took me a while to try the Neti Pot but I’m glad I did because it’s not as bad as it sounds!

    You just fill a Neti Pot with a solution and use it to flush the sinuses of allergens and irritations. I’ll sometimes add a few drops of colloidal silver to my Neti pot if I’m dealing with a sinus infection. You can also use herbal tea to rinse with, but be sure it’s very well strained and uses distilled water.

    To use: You can buy pre-made saline packets or you can make your own. Dissolve 1 teaspoon of Himalayan or plain sea salt in a quart of boiled distilled water. Cool to body temperature before using. Then add to a Neti Pot and pour through one nostril, letting it drain out the other. Adding a pinch of baking soda to the neti pot helps prevent a burning feeling. Get full instructions here.

    Precautions & Side Effects: Be sure to use sterile water (boiled or distilled) rather than water straight from the tap. That’s because tap water may sometimes have parasites you don’t want in your sinuses near your brain! A case of bacterial meningitis has also been reported from Neti Pot use.

    2. Nasal Spray
    Saline nasal sprays can provide moisture to dry nasal passages and help with symptom relief. They’re available over the counter and can be used as needed. The saline solution also helps to clear mucus and reduce congestion.

    Colloidal silver spray may disrupt the bacterial biofilm that develops during sinus infections. In animal research, it breaks down the shield that protects bacteria from antibiotics.

    Precautions & Side Effects: Not all Colloidal silver is created equal. A random test of colloidal silver products found several were ineffective or contaminated! This is the brand that I personally use.

    3. Xylitol Nasal Spray
    Another option is a xylitol-based nasal spray. Xylitol is a sugar alcohol commonly used as a sugar substitute. It’s studied for its potential benefits in managing and preventing sinus infections. It particularly seems to help chronic sinusitis.

    Xylitol interferes with the ability of some bacteria to stick to surfaces in the respiratory tract and sinuses. By reducing bacterial stickiness, xylitol may prevent these bacteria from causing sinus infections.

    Bacterial biofilms can form in the sinuses, making infections more difficult to treat. Xylitol may help prevent the formation of biofilms, which can contribute to chronic sinusitis.

    Precautions & Side Effects: Xylitol sprays are something I feel comfortable using (even for my kids). Although it’s not something we eat since it can cause digestive problems.

    4. Steam Inhalation
    Inhaling steam can help relieve congestion and reduce sinus pressure. Some research has found steam inhalation may provide short-term relief for acute sinusitis. You can add eucalyptus or peppermint essential oil for added benefit. For an even gentler option add some herbs, like peppermint and cinnamon to your hot water

    Breathing the steam from a hot shower or a bowl of hot water can keep the sinuses moist. A humidifier or vaporizer can also help add moisture to the air, helping to relieve congestion.

    Precautions & Side Effects:
    Eucalyptus steam inhalation is generally considered safe for adults. However, be cautious with the hot water and steam to avoid burns, and ensure the water has cooled slightly before adding the essential oil. Avoid using eucalyptus and peppermint oil with young children, as they can be too strong for sensitive airways.

    5. Essential Oils
    Essential oils can help ease sinus infection symptoms and are antimicrobial to fight bacteria and viruses. They may also provide relief from congestion, inflammation, and discomfort. Here are some essential oils commonly used for sinus infections:

    • Eucalyptus Oil: Eucalyptus oil is popular for clearing nasal congestion. It has a compound called cineole with anti-inflammatory and decongestant properties.
    • Peppermint Oil: Peppermint oil is another excellent choice for relieving sinus congestion. It has menthol which provides a cooling sensation and can help open up the airways.
    • Tea Tree Oil: Tea tree oil has antibacterial and antiseptic properties. It may help fight the underlying infection causing sinusitis.
    • Cedarwood Oil: Cedarwood oil can help reduce inflammation in the sinuses and ease congestion. It has a mild, woodsy scent that some people find comforting.
    • Lemon Oil: Lemon oil helps thin mucus and promote drainage. It has a refreshing, citrusy aroma that can be invigorating.

    You can inhale essential oils by adding a few drops to a bowl of hot water, covering your head with a towel, and inhaling the steam. You can also use a diffuser to disperse the aroma throughout the room. If you want to apply them topically, dilute them with a carrier oil and apply them over the sinuses.

    Precautions & Side Effects: Always dilute essential oils with a carrier oil (such as coconut or jojoba oil) before applying them to the skin. How much you dilute depends on the person, but a common dilution ratio is 1-2 drops of essential oil per teaspoon of carrier oil. My friend Heather has a really helpful list of baby and kid-safe essential oils here if you’re not sure which ones to choose.

    6. Warm Compress
    Applying a warm compress to your face over the sinus area can help relieve pain and pressure. Heat can help thin mucus and make it easier for it to drain from the nasal passages. It may provide relief from congestion and allow you to breathe more comfortably.

    Bodywork can also help relieve sinus pressure and drain the sinuses. Dr. Temple mentions on the podcast how her daughter used craniosacral therapy to recover from sinusitis.

    Precautions & Side Effects: Make sure your compress is warm, not hot, or it can burn the skin. It’s also important to make sure you use a clean cloth and wash it regularly to prevent the spread of germs.

    7. Raw Honey
    Raw honey has natural antimicrobial properties. I love taking a spoonful or stirring it into tea whenever I have a cough or sore throat. A 2020 controlled trial found Manuka honey worked better than saline rinses for certain types of sinusitis. Several studies have also found good results using honey rinses after sinus surgery for faster healing times.

    Precautions & Side Effects: Ensure you’re using high-quality, pure, raw honey. Look for honey labeled as “raw” or “unprocessed” to maximize its health benefits.

    8. Turmeric & Ginger
    Curcumin, the active compound in turmeric, has anti-inflammatory and antimicrobial properties. Add turmeric to your diet or mix it with warm water to make a soothing drink. Ginger has natural anti-inflammatory properties and can help relieve symptoms. You can make ginger tea by steeping fresh ginger slices in hot water.

    Precautions & Side Effects: Turmeric and ginger may interact with pharmaceutical drugs. If you’re on medications or have underlying medical conditions, consult a healthcare provider first. They can tell you about potential interactions.

    9. Antimicrobial Herbs
    I’ve already mentioned several on this list, but focusing on antibacterial and antiviral remedies can really help with sinus infections. Herbs like Houttuynia cordata and Andrographis have been used for thousands of years for bacterial and viral infections. And current science shows they’re effective for sinusitis.

    Other herbs like elderflower are a gentle remedy for sinus infections. You can drink it as tea or use it as a (very well-strained) nasal rinse. A 2014 review reports elderflower can reduce swelling, improve sinus drainage, ease headache, and decrease nasal congestion.

    Goldenrod is another common herb that’s useful for chronic sinusitis. The British Herbal Pharmacopeia even includes it in their recommendations. Goldenrod is naturally antimicrobial and anti-inflammatory and helps tighten leaky drippy tissues. If your nose is dry goldenrod should be mixed with more moistening herbs (like plantain), or skipped altogether.

    Supporting Remedies for Sinus Infections

    Here are some potential solutions for relieving pain and pressure and supporting the immune response.

    1. Hydration
    Staying well-hydrated is essential during a sinus infection. It helps keep mucus thin and supports overall health. Drinking plenty of fluids like herbal teas, broth, or warm water with lemon can provide additional relief.

    2. Probiotics
    Some research suggests probiotics work for sinus infections by providing overall immune support. They may also reduce the symptoms of sinusitis. When considering probiotics for sinus health, choose strains that research shows may help. Here are some probiotic strains studied for sinus infections.

    • Lactobacillus plantarum: This strain shows potential for supporting immunity and reducing sinus infections. It may help modulate the body’s immune response to pathogens.
    • Lactobacillus casei: Researchers are investigating this strain for immune support and respiratory health. It may help reduce the risk of upper respiratory infections.
    • Lactobacillus paracasei: Research suggests this strain may enhance the defense against respiratory pathogens. It may potentially reduce the frequency and severity of sinus and upper respiratory infections.

    When considering probiotics for sinus infections, choose a product with a combination of these strains. A healthcare provider can also recommend a probiotic for your needs and health goals.

    3. Homeopathy
    Homeopathic remedies are selected based on the principle of “like cures like.” The idea is that a substance that produces symptoms in a healthy person can treat similar symptoms in a sick person. Common remedies for sinusitis include:

    • Allium cepa (made from onions)
    • Kali bichromicum
    • Pulsatilla

    Others may also be helpful depending on the cause of your symptoms. Homeopathy is highly individualized. A trained homeopathic practitioner will assess your specific symptoms and medical history. They’ll also go over your constitution to select the most appropriate remedy.

    Precautions & Side Effects: Homeopathic remedies usually have the best results when used under the guidance of a homeopath. Self-prescribing remedies can be ineffective unless you’re trained in homeopathy.

    4. Plenty of Rest
    Adequate rest is crucial for a robust immune system. Sleep is when your body carries out many essential immune functions. One of these is the production of immune cells and antibodies to help combat infections. Restorative sleep enhances the immune system’s ability to recognize and respond to viruses or bacteria. Plus it’s essential for fighting off a sinus infection.

    Final Thoughts on Sinus Infections

    These natural remedies can help ease symptoms and support recovery. However, they may not resolve the underlying infection. If your symptoms are severe, persistent, or worsen, consult a healthcare provider for diagnosis and treatment. Natural remedies are a great tool in our toolbox but it’s important to partner with trusted healthcare providers when needed too.

    Have you ever had a sinus infection? What natural remedies have worked for you? Share with us below!