Best Manuka Honey – New Zealand

Category: Manuka Honey

  • Manuka Honey for Burns

    Manuka Honey for Burns

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    Manuka honey wound dressings provide a superior option compared to traditional bandages for promoting effective wound healing. The unique design and substantial benefits of these dressings make them highly effective in supporting the natural healing process. In this article, we will explore the top benefits of Manuka honey wound dressings and how they can help in the treatment of burns.

    Benefits of Manuka Honey Wound Dressings

    Manuka honey wound dressings offer several advantages over traditional bandages. Here are some of the key benefits that make them a superior option:

    1. Promotes a better healing environment: Manuka honey dressings help maintain proper moisture balance and lower pH levels, creating optimal conditions for the skin. This promotes the development of new tissue, accelerates wound closure, and helps prevent scarring.

    2. Protects against harmful bacteria: Wounds, regardless of their size, can become breeding grounds for bacteria that can lead to life-threatening infections. Manuka honey dressings effectively protect against the proliferation of bacteria while preserving healthy skin microbiomes.

    3. Skin-friendly adhesive: Manuka honey dressings are specially designed with a skin-friendly adhesive that makes them easier to apply and less painful to remove. This is particularly beneficial for newly healed skin, which is often sensitive and prone to reinjury if not treated carefully.

    4. Natural and safe: Just like other natural first aid products, Manuka honey wound dressings are natural, non-toxic, and 100% safe for the entire family. They provide a safe and effective alternative to traditional bandages.

    Ingredients in Manuka Honey Wound Dressings

    The main ingredient in Manuka honey wound dressings is honey harvested from Manuka plants. This honey naturally contains an organic compound called methylglyoxal (MGO), which has significant health benefits for wound healing and beyond. MGO and Manuka honey have been extensively researched and tested in clinical settings.

    MGO is considered a “miracle” compound due to its positive effects on the repair and regeneration of damaged skin caused by wounds, burns, persistent conditions, and other issues. Although the presence of MGO in Manuka honey was only recently discovered, this honey has been used for its healing properties for generations. Scientific and medical literature continues to grow, supporting the efficacy of MGO in wound treatment.

    Medical grade honey used in Manuka honey dressings has a high concentration of MGO due to strict harvesting and production processes. This ensures the effectiveness of the honey in promoting wound healing.

    Conclusion

    Manuka honey wound dressings offer significant benefits for the treatment of burns and other wounds. Their superior design and natural ingredients make them a safe and effective alternative to traditional bandages. The healing properties of Manuka honey, particularly its high concentration of MGO, have been extensively researched and proven in clinical applications. By using Manuka honey dressings, you can support the healing process and provide optimal conditions for the skin to regenerate.

    For more information on Manuka honey and its benefits, visit https://aboutmanukahoney.com.

  • Manuka Honey for Scars

    Manuka Honey for Scars

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    Introduction

    If you’re looking to feel more energized and healthy, or you want to fight a tricky skin infection or digestive issue, there’s a lot of positive buzz brewing about manuka honey. As the fourth most Google-searched functional food last year, manuka honey has become a natural health phenomenon, right behind turmeric and apple cider vinegar. Honey seems like such a simpler, more pleasant way to get healthy. But what is it about manuka honey that makes it so popular? In this comprehensive guide, we’ll explore the benefits of manuka honey and provide information on where you can purchase it.

    The Power of Manuka Honey

    Manuka honey isn’t just any garden variety honey. Real manuka honey only comes from New Zealand and a tiny area of Australia, where the manuka plant grows and certain high-flying mountain bees prosper. It contains a far more powerful cocktail of natural hydrogen peroxide, antibiotic methylglyoxal, and leptosperin than regular honey. These compounds give manuka honey its potent healing properties.

    Regular honey has been touted for its antibacterial and anti-inflammatory properties for centuries, but manuka honey takes it to another level. It has higher levels of hydrogen peroxide, which is known for its antibacterial properties. Additionally, methylglyoxal acts as a powerful antibiotic, while leptosperin is a unique compound found only in manuka honey.

    This amber elixir is gaining popularity for its ability to heal cuts faster with less scarring, reduce acid reflux and digestive disorders, clear up acne, and alleviate eczema. Traditional physicians and healers are also becoming believers in manuka honey’s healing potential.

    Authentic Manuka Honey: UMF vs. MGO

    When purchasing manuka honey, it’s important to look for specific certifications that ensure its authenticity. New Zealand is working to lay exclusive claim to manuka honey, despite it also being harvested in Australia. The Unique Manuka Factor (UMF) rating system is one way to ensure you’re getting pure, uncut, New Zealand-manuka honey. It analyzes the presence of leptosperin and guarantees antibacterial activity. The higher the UMF rating, the higher the level of antibacterial properties.

    While some manuka honeys use the UMF rating system, others rely on a methylglyoxal (MGO) rating, which indicates the strength of its antibiotic enzymes. However, some critics argue that MGO can be replicated, so its presence doesn’t guarantee the authenticity of the honey.

    Where to Find Manuka Honey

    Now that we understand the benefits and certifications of manuka honey, let’s explore where you can find it. Below is a list of highly rated manuka honeys and their key features:

    1. Wedderspoon Raw Premium Manuka Honey KFactor 16+: This raw, unpasteurized honey from New Zealand is Amazon’s Choice. Its KFactor grading ensures its authenticity as genuine manuka honey. Users praise its taste and health benefits, including improved digestion and immune system support. It’s perfect for adding to tea or toast. Price: $34.15 (5 percent off MSRP)
    2. Comvita Manuka Honey UMF 15+: This premium manuka honey from New Zealand is independently UMF rated for its high antibacterial properties. It supports digestive health, respiratory system, and aids in the relief of coughs and sore throats. It’s also known for healing cuts, burns, and skin conditions like eczema. Price: $45.13 (5 percent off MSRP)
    3. Kiva Certified Manuka Honey UMF 15+: This honey is certified to high UMF standards and is praised for its healing properties, increased energy, and improvement in digestive issues. It has a creamy texture and can be enjoyed on toast or straight from the spoon. Price: $37.99 (5 percent off MSRP)
    4. Manuka Health MGO 400+ Manuka Honey: This premium New Zealand honey is guaranteed to contain a minimum of 400mg of methylglyoxal. It’s known for its healing properties and can be used topically for skin infections or consumed for immune system support. It’s also available in higher MGO ratings. Price: $44.61
    5. Tahi Manuka Honey UMF15+: This sustainably raised honey is raw, unpasteurized, undamaged, and minimally filtered. It contains high levels of natural pollen and is used in hospitals and vet clinics for wound healing. Users rave about its effectiveness in treating digestive disorders and its commitment to environmental causes. Price: $69.95
    6. Manuka Doctor Bio Active Honey 24+: This bio-active manuka honey is known for its antibacterial, anti-inflammatory, and antioxidant qualities. It’s a natural energy source and can be consumed daily for overall health benefits. It’s also an affordable option for those looking to incorporate manuka honey into their routine. Price: $18.53 (5 percent off MSRP)
    7. Happy Valley UMF 15+ Manuka Honey: This deep, rich amber honey contains high levels of special chemical markers specific to true manuka honey. Its UMF15+ rating ensures its authenticity and high antibacterial properties. Users praise it for improved digestion, relief of dry skin and throat, and enhanced immune response. Price: $42.74 (5 percent off MSRP)
    8. Wild Cape UMF 15+ East Cape Manuka Honey: This ethically harvested honey from East Cape, New Zealand, is prized for its mild flavor and health-enhancing properties. It’s known for easing sore throat pain, respiratory infections, and acid reflux symptoms. It’s also reported to improve digestive issues. Price: $37.90 (5 percent off MSRP)
    9. Steens Manuka Honey UMF 20+: This raw and unpasteurized honey is highly rated for its healing properties. It has a higher UMF rating, making it more effective at treating wounds and infections. Steens also offers options for specific needs, such as a honey for children. Price: $119.95

    Conclusion

    Manuka honey is a powerful and potent healer that offers a range of health benefits. Whether you’re looking for improved digestion, reduced acid reflux, healing of wounds, or enhanced immune response, manuka honey can be a natural and delicious remedy. The brands listed above are highly rated and provide authentic manuka honey with various UMF or MGO ratings. By incorporating manuka honey into your daily routine, you can experience its healing properties and overall health benefits.

    (Note: This article does not endorse any specific medical claims. Please consult with a healthcare professional before using manuka honey for any health conditions.)

  • The Antibacterial Power of Manuka Honey A Natural Remedy for Strep Throat

    The Antibacterial Power of Manuka Honey A Natural Remedy for Strep Throat

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    Strep throat is a common illness that many of us have experienced at some point in our lives. It is caused by the Streptococcus pyogenes bacteria and can result in a sore and scratchy throat, difficulty swallowing, fever, and swollen lymph nodes. While antibiotics are often prescribed to treat this bacterial infection, there is a natural remedy gaining popularity for its potential to ease the discomfort of strep throat – Manuka honey.

    What Makes Manuka Honey Unique?

    Manuka honey is not your average honey; it is a special variety produced primarily in New Zealand and Australia from the nectar of the Manuka bush (Leptospermum scoparium). What sets it apart is its high levels of Methylglyoxal (MGO), a natural compound responsible for its potent antibacterial properties.

    How Manuka Honey Helps with Strep Throat:

    1. Antibacterial Action:

    The high MGO content in Manuka honey makes it effective against bacteria, including the Streptococcus pyogenes responsible for strep throat. When consumed or applied topically, it can help combat the bacteria causing the infection.

    2. Soothing Relief:

    The viscous texture of Manuka honey creates a soothing coating in the throat, reducing irritation and providing relief from the pain, swelling, and discomfort of strep throat.

    3. Immune Support:

    Manuka honey is packed with antioxidants and compounds that can boost the immune system, helping your body fight off the infection more effectively.

    Using Manuka Honey for Strep Throat:

    There are a few ways to use Manuka honey for strep throat:

    1. Consumption:
    2. Simply consume a spoonful of Manuka honey by itself.
    3. Let it slowly coat your throat for soothing relief.

    4. Transition word: Additionally, you can mix it with warm water or herbal tea to enhance its effectiveness.

    5. Throat Coat:

    6. For a more targeted approach, allow a small amount of Manuka honey to dissolve in your mouth.
    7. Ensure it comes into contact with the affected area.
    8. Transition word: Moreover, you can mix Manuka honey with a bit of warm water to create a gargle solution for further relief.

    Manuka honey can complement medical treatment and provide a natural alternative for symptom relief of sore throats. Its natural antibacterial properties, soothing qualities, and immune-boosting benefits make it a valuable addition to your defense against strep throat. Next time you experience strep throat, consider adding a spoonful of Manuka honey to your remedy list and experience the sweet relief it can provide.

    Remember to consult with a healthcare professional if symptoms persist.

    In conclusion, Manuka honey has been found to have potent antibacterial properties, making it an effective natural remedy for strep throat. Its ability to combat the Streptococcus pyogenes bacteria, soothe the throat, and support the immune system makes it a valuable addition to the treatment of this common illness. When using Manuka honey, it is important to consume it directly or apply it topically to the affected area for maximum effectiveness. As with any health condition, it is always advisable to consult with a healthcare professional if symptoms persist. So why not try this sweet and natural remedy to ease the discomfort of strep throat? Manuka honey may just be the solution you’ve been looking for.

  • The Benefits of Manuka Honey for Depression

    The Benefits of Manuka Honey for Depression

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    Introduction

    Manuka honey has been revered for its numerous health benefits since ancient times. The ancient Greeks and Romans recognized its potential, and modern research has confirmed its therapeutic properties. While honey is technically a sugar, it is also rich in various bioactive substances that contribute to its health-promoting qualities. In this article, we will explore the benefits of manuka honey, a unique type of honey known for its antibacterial properties, for depression.

    The Different Types of Honey

    There are four common types of honey, each with its own characteristics and production methods:

    1. Raw Honey: Raw honey is obtained from the beehive without adding heat. It retains all the natural enzymes, minerals, and antioxidants present in the honeycomb.

    2. Manuka Honey: Manuka honey is produced from the flowers of manuka trees. It is renowned for its antibacterial properties, which can be attributed to a compound called methylglyoxal.

    3. Organic Honey: Organic honey is produced without the use of synthetic chemicals, pesticides, or GMOs. It is a healthier alternative to conventionally produced honey.

    4. Local Honey: Local honey is sourced from bees that collect nectar from local flowers. Some people claim that consuming local honey can provide relief from seasonal allergies, although scientific evidence supporting this claim is limited.

    Using Honey as a Sugar Substitute

    Honey can be used as a natural substitute for sugar in various recipes. However, there are a few things to consider when using honey as a sweetener:

    • Flavor: Honey has a distinctive flavor that varies depending on the source flowers. This unique taste can add depth to your recipes.
    • Sweetness: Honey is sweeter than sugar, so you’ll need to adjust the amount used. A general rule of thumb is to use ¾ to 1 cup of honey for every 1 cup of sugar.
    • Consistency: Honey is a liquid, so you may need to reduce other liquid ingredients or slightly increase the dry ingredients in your recipe to maintain the desired consistency.
    • Browning: Honey tends to brown more quickly than sugar, so it’s advisable to reduce the oven temperature by 25°F when using honey in baked goods.

    The Health Benefits of Manuka Honey for Depression

    While honey, in general, offers several health benefits, manuka honey, in particular, has been studied for its potential effects on depression. The keyphrase “manuka honey for depression” is an important focus for this article.

    1. Anti-Inflammatory Properties

    Chronic inflammation has been linked to the development and progression of depression. Manuka honey contains bioactive compounds that exhibit anti-inflammatory effects, which may help reduce inflammation in the body and potentially alleviate depressive symptoms.

    2. Antioxidant Activity

    Oxidative stress, caused by an imbalance between antioxidants and harmful free radicals, can contribute to the onset of depression. Manuka honey is rich in antioxidants, such as phenolic compounds and flavonoids, which can neutralize free radicals and protect against oxidative damage.

    3. Neuroprotective Effects

    Depression is associated with alterations in brain structure and function. Manuka honey has been shown to possess neuroprotective properties, protecting against neurological damage and promoting brain health. These effects may contribute to the alleviation of depressive symptoms.

    4. Antibacterial Properties

    Depression has been linked to inflammation and immune system dysfunction. Manuka honey’s unique antibacterial properties, attributed to its methylglyoxal content, can help combat harmful bacteria and support a healthy immune system. By reducing bacterial load and inflammation, manuka honey may indirectly improve depressive symptoms.

    5. Digestive Health Benefits

    Emerging research suggests a strong connection between gut health and mental well-being, including depression. Manuka honey has prebiotic properties, meaning it promotes the growth of beneficial gut bacteria. By supporting a healthy gut microbiome, manuka honey may positively influence mood and mental health.

    6. Natural Energy Boost

    Depression often leads to fatigue and decreased energy levels. Manuka honey is a natural source of carbohydrates, providing a quick and sustained energy boost. Consuming manuka honey can help combat fatigue and improve overall vitality, potentially alleviating some depressive symptoms.

    In conclusion, manuka honey offers numerous potential benefits for individuals experiencing depression. Its anti-inflammatory, antioxidant, neuroprotective, antibacterial, digestive health, and energy-boosting properties make it a valuable addition to a holistic approach to managing depression. However, it is important to note that manuka honey should not replace professional medical advice or treatment for depression.

  • Manuka Honey for Bloating How It Can Help Improve Gut Health and Digestive Issues

    Manuka Honey for Bloating How It Can Help Improve Gut Health and Digestive Issues

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    Introduction: The Benefits of Manuka Honey for Bloating and Digestive Health

    Manuka honey has gained popularity for its potential benefits in improving gut health and relieving digestive issues, including bloating. In this article, we will explore the various ways in which manuka honey can potentially help individuals with bloating and other digestive problems. From promoting the growth of beneficial bacteria to reducing inflammation and improving digestion, manuka honey offers several advantages for those seeking relief from bloating and digestive discomfort.

    Promoting the Growth of Beneficial Bacteria in the Gut

    One of the primary ways in which manuka honey can benefit individuals with bloating is by promoting the growth of beneficial bacteria in the gut. Manuka honey contains a unique antibacterial compound called methylglyoxal (MGO), which has been shown to be effective against harmful bacteria such as Helicobacter pylori, Escherichia coli, and Salmonella. Importantly, manuka honey does not harm the beneficial bacteria in the gut, allowing it to restore a healthy balance of microorganisms in the stomach. This restoration can be particularly beneficial for individuals with bloating, as it promotes the growth of beneficial bacteria like Lactobacillus and Bifidobacterium, which are known to contribute to gut health.

    Manuka honey can be consumed orally or added to foods and beverages as a natural remedy for bloating. By promoting the growth of beneficial bacteria, manuka honey may help improve digestion, reduce bloating, and alleviate other symptoms associated with digestive issues.

    Reducing Inflammation in the Gut

    Chronic inflammation is a common problem in digestive disorders like bloating and can lead to tissue damage and other complications. Manuka honey contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and protect the lining of the gut. By reducing inflammation in the gut, manuka honey may alleviate some of the symptoms associated with bloating, such as abdominal discomfort, distension, and gas.

    The anti-inflammatory properties of manuka honey can be attributed to its high levels of antioxidants, including phenolic compounds and flavonoids. These antioxidants help neutralize free radicals and reduce oxidative stress in the gut, which can contribute to inflammation and tissue damage. By consuming manuka honey, individuals with bloating may experience a reduction in inflammation and an improvement in overall gut health.

    Improving Digestion and Alleviating Bloating

    Manuka honey contains enzymes that can aid in the breakdown of food and improve nutrient absorption. This can be particularly beneficial for individuals with digestive disorders like bloating, as it can help alleviate symptoms such as indigestion, gas, and irregular bowel movements.

    The enzymes present in manuka honey, such as diastase, invertase, and amylase, help break down complex carbohydrates, proteins, and fats into smaller molecules that are easier to digest. By improving digestion, manuka honey can help reduce the occurrence of bloating and other digestive discomforts.

    In addition to its enzyme content, manuka honey also has osmotic properties, meaning it can draw water into the gut and soften stool. This can help alleviate constipation, a common cause of bloating and discomfort. By improving bowel movements and promoting regularity, manuka honey may contribute to a reduction in bloating and overall digestive well-being.

    Using Manuka Honey for Bloating – Recommendations

    If you are considering using manuka honey to manage your bloating and digestive symptoms, here are some recommendations to keep in mind:

    1. Quality Matters: Ensure that you are purchasing genuine, high-quality manuka honey from reputable sources. Look for a Unique Manuka Factor (UMF) rating on the label, as it indicates the potency and authenticity of the honey.

    2. Moderation is Key: While manuka honey offers potential benefits, it is still a high-calorie food. It’s important to consume it in moderation as part of a balanced diet to avoid excessive calorie intake.

    3. Individual Tolerance: Each individual may have a different response to manuka honey. Start with small amounts and monitor how your body reacts. If you experience any adverse effects or worsening of symptoms, discontinue use and consult with a healthcare professional.

    4. Consult a Professional: If you have any concerns or questions about incorporating manuka honey into your diet, it is always advisable to consult with a healthcare professional who is familiar with your medical history and specific dietary needs.

    In conclusion, manuka honey offers several potential benefits for individuals with bloating and other digestive issues. From promoting the growth of beneficial bacteria to reducing inflammation and improving digestion, manuka honey can be a valuable addition to a comprehensive approach in managing bloating symptoms. However, it’s important to remember that each person’s response to manuka honey may vary, and it should always be used in moderation as part of a healthy lifestyle. Consultation with a healthcare professional is recommended to determine if manuka honey is suitable for your individual needs.

  • Manuka Honey for Cholesterol

    Manuka Honey for Cholesterol

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    Introduction

    Manuka honey has gained popularity in recent years for its potential health benefits. One area of interest is its effect on cholesterol levels, specifically triglycerides. Triglycerides are a type of fat found in the blood, and high levels have been associated with an increased risk of heart disease. Some research suggests that honey, including manuka honey, may have the ability to lower triglycerides. In this article, we will explore the potential benefits of manuka honey for cholesterol and discuss the scientific evidence behind it.

    Does Manuka Honey Lower Triglycerides?

    Scientific evidence suggests that manuka honey may indeed lower triglyceride levels, but the exact mechanisms behind this effect are still unclear. Several clinical trials have been conducted to investigate the impact of manuka honey on cholesterol, and the results have been promising. A 2021 review and analysis of seven clinical trials found that natural honey, including manuka honey, significantly reduced triglycerides. This review also found that honey consumption was associated with higher levels of “good” cholesterol (HDL) and lower levels of “bad” cholesterol (LDL). Another review in 2022 also suggested that natural honey led to reduced triglycerides.

    While the exact reasons for these effects are not yet fully understood, there are a few possible explanations. One reason could be that manuka honey contains compounds similar to niacin, or vitamin B3, which is known to help reduce triglycerides. Additionally, honey may cause the body to release insulin, which could also contribute to lower triglyceride levels. However, it is important to note that not all studies have reached the same conclusions. A 2015 study comparing honey, sucrose, and high-fructose corn syrup found that they all had the same effect of raising triglyceride levels. Therefore, more research is needed to fully understand the effects of manuka honey on triglycerides.

    Is Manuka Honey Better Than Sugar?

    When comparing manuka honey to other types of sugar, such as table sugar (sucrose) or high-fructose corn syrup, manuka honey appears to have some advantages when it comes to triglyceride levels. While a diet high in fructose is often associated with high triglycerides, honey, including manuka honey, seems to have the opposite effect in moderate amounts. However, it is important to note that not all studies have consistently found this effect.

    One reason for the potential benefits of manuka honey could be its composition. While honey does contain fructose, it also contains other more complex sugars, as well as enzymes, vitamins, minerals, and antioxidants. These additional components may modify the way honey affects the body and contribute to its potential to lower triglycerides. It is worth noting that excessive consumption of any type of sugar, including honey, can have negative health effects. Therefore, moderation is key when incorporating manuka honey into your diet.

    How Much Manuka Honey Should You Eat?

    The optimal dosage of manuka honey for lowering triglycerides is still unclear. The clinical trials analyzed in the 2021 review used a wide range of amounts, from 20 to 75 grams (g) per day. Due to this variation, it is difficult to determine the best dosage. However, all the trials showed some benefit, suggesting that even a small amount of honey each day could be beneficial. It is important to note that honey is considered an added sugar, and the Centers for Disease Control and Prevention (CDC) recommends that added sugars should not exceed 10% of a person’s daily caloric intake.

    To put this into perspective, consuming 75 g of honey would amount to approximately 228 calories. If a person follows a 2,000 calorie per day diet, this would exceed the recommended range, accounting for 11.4% of their caloric intake. It is also worth considering any other sources of added sugars in your diet. However, it is important to remember that honey is sweeter than table sugar, so you may not need to consume as much to achieve the desired level of sweetness.

    How to Incorporate Manuka Honey into Your Diet

    Using manuka honey as a substitute for sugar is a simple and effective way to incorporate it into your diet. Here are some examples of how you can use manuka honey to sweeten various foods and beverages:

    • Add it to tea or other hot beverages for a natural sweetener.
    • Use it to sweeten plain cereals, such as oatmeal.
    • Drizzle it over fruits, such as apples or berries, for a sweet and nutritious snack.
    • Stir it into plain or Greek yogurt for added flavor.
    • Use it as a natural sweetener in homemade dressings, sauces, and marinades.
    • Create glazes for vegetables or meat by combining manuka honey with other ingredients.

    When purchasing store-bought products that claim to contain manuka honey as a sweetener, it is important to read the labels carefully. Some products may still contain other added sugars under different names, such as glucose, dextrose, maltodextrin, corn syrup, or molasses. These additional ingredients can contribute to your overall sugar intake and should be taken into consideration.

    Conclusion

    In conclusion, manuka honey shows potential in lowering triglyceride levels, but more research is needed to fully understand its effects. The available evidence suggests that manuka honey may have a positive impact on cholesterol, including reduced triglycerides, increased “good” cholesterol, and decreased “bad” cholesterol. However, not all studies have consistently found these effects, and the exact mechanisms behind them are still unclear.

    When incorporating manuka honey into your diet, moderation is key, as it is still a type of added sugar. It is important to consider the recommended daily intake of added sugars and be mindful of other sources of added sugars in your diet. Using manuka honey as a substitute for sugar in various foods and beverages is a simple and enjoyable way to incorporate it into your daily routine.

  • Manuka Honey for Energy, Exercise, and Sports Performance

    Manuka Honey for Energy, Exercise, and Sports Performance

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    Honey is a natural energy source that has been used for centuries by endurance athletes, gym enthusiasts, and sports players. It is rich in unrefined sugars like fructose and glucose, which are easily absorbed by the body. In fact, honey has been used as an energy supplement since ancient Greece, where Olympic runners consumed it for its benefits ^1^.

    The Composition of Honey

    Honey is made up of organic compounds, including natural sugars (80%), water (18%), protein (2%), minerals, vitamins, and pollen ^2^. These components have no adverse effects on the body, making honey a great alternative to synthetic supplements that can be damaging when used for prolonged periods.

    Honey and Athletic Performance

    Research conducted by the University of Memphis Exercise and Sports Nutrition Laboratory has shown that honey is one of the best carbohydrates to consume before exercise ^1^. Just one teaspoon of honey contains approximately 7 grams of carbohydrates, primarily glucose and fructose. These sugars are commonly found in commercial energy enhancers but honey is a natural product without any artificial additives.

    The National Honey Board has presented findings from clinical trials that compared honey to other commonly used carbohydrates by athletes ^3^. The trials showed that honey performed as well or even better in several categories. It caused only slight increases in blood sugar and insulin levels, making it superior to dextrose and maltodextrin. Additionally, a honey-sweetened protein shake was the only drink that maintained blood sugar levels for two hours post-exercise. In a trial with competitive cyclists, honey significantly enhanced power and speed compared to a placebo. Overall, these findings suggest that honey can be an efficient pre-exercise energy source without the risk of hypoglycemia and can boost endurance exercise capacity.

    The slow release of sugar into the blood and the longer digestion time of honey contribute to its ability to improve endurance exercise capacity. Compared to pure glucose, honey provides a sustained energy boost that lasts longer, enhancing performance.

    A study on the effect of honey supplementation on exercise has found that honey ingestion has a similar effect on exercise performance, fatigue perception, blood glucose concentrations, and immunological responses when consumed immediately prior to and/or during exercise. It may even have some positive influence on these factors. When consumed over several weeks, honey may attenuate the immune perturbations typically associated with moderate-to-intense exercise ^4^.

    Does Manuka Honey Give You Energy?

    Manuka honey, like other types of honey, provides a shot of pure energy. It is primarily made up of glucose and fructose, which deliver both short-term and long-term energy. Glucose is quickly absorbed by the body and caters to short-term energy needs, while fructose has a prolonged effect on sugar levels, providing sustained energy. Consuming Manuka honey can give you a more sustained energy boost without the crash.

    Benefits of Manuka Honey as a Sports Fuel

    Manuka honey offers various benefits as a sports fuel due to its rich composition. These additional benefits align with fitness and can help you achieve your health goals compared to other energy supplements.

    Gut Regulation

    A healthy gut is crucial for normal body functions and is integral to sports performance. Manuka honey has powerful antimicrobial properties that can help improve your gut function.

    Anti-inflammatory Properties

    Manuka honey contains multiple essential amino acids that are known to reduce inflammation. This can be beneficial for muscle recovery and repair, especially after intense workouts and competitions.

    Minerals and Vitamins

    Manuka honey is rich in minerals and vitamins such as calcium, magnesium, zinc, copper, potassium, and B, C, and K vitamins. These compounds are essential for athletic performance.

    A study conducted at Oregon State University found that athletes who lack B vitamins may perform worse during high-intensity exercise and have a decreased ability to repair and build muscle ^5^. Manuka honey contains multiple B vitamins and other minerals, which can aid in the recovery process and improve performance ^6^.

    When to Eat Manuka Honey for Athletes

    According to scientific studies, raw honey is an excellent way to restore depleted glycogen levels in athletes ^7^. As a pre-workout snack, consume Manuka honey approximately 30 minutes before exercise. This allows your body enough time to synthesize and absorb the energy.

    As a post-workout snack, mix 2-3 teaspoons of raw Manuka honey in water and consume it after competing or finishing a training session. This will provide your body with about 20 grams of simple carbohydrates.

    There is no right or wrong way to consume Manuka honey for maximum benefits. Some suggestions include:

    • Adding a tablespoon of Manuka honey to your smoothie.
    • Spreading Manuka honey on toast for a quick pre-workout snack.
    • Making a Manuka honey-lemon tea.
    • Creating a post-workout recovery fruit bowl with Manuka honey.

    Conclusion

    Manuka honey is a natural and cost-effective energy boost for pre-workout, endurance sports, and post-workout recovery. It serves as a healthy alternative to commercial energy enhancers and offers additional health and wellness benefits.

    With no known side effects, Manuka honey may be worth considering and incorporating into your exercise routine. For good quality Manuka honey, we recommend trying either our 350+ MG or 550+ MG Manuka honey as a starting point.

    Bees & Trees honey is crafted by a small team of dedicated apiarists in New Zealand’s Taranaki Region who are committed to offering the most delicious and pure Manuka honey available in the world.

    FAQs

    How should you use Manuka honey for energy?

    Use Manuka honey just like any other energy enhancer. It takes approximately 15 minutes to reach your muscles after consumption, similar to a sports gel.

    How much Manuka honey should runners consume for energy?

    Many runners require 30-60g of carbs per hour to maintain their glycogen levels. Since one tablespoon of honey contains 17g of carbs, consuming 2-3 tablespoons every hour should provide enough fuel.

    [Reference]

  • Manuka Honey for Diabetes Benefits, Uses, and Precautions

    Manuka Honey for Diabetes Benefits, Uses, and Precautions

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    Introduction

    Manuka honey is known for its distinct antioxidant, anti-inflammatory, and antibacterial properties. Research suggests that it may help prevent the growth and spread of bacteria when used topically. This unique honey has gained popularity for its potential to relieve allergy symptoms, support gut health, improve skin quality, and promote oral health.

    What is Manuka Honey?

    Manuka honey is produced by bees that feed on the flowers of the manuka bush, which is native to Australia and New Zealand. Unlike other types of honey, manuka honey is monofloral, meaning it is made strictly from the nectar of one type of flower. The manuka bush only flowers for a short period of four to six weeks each year, making manuka honey more expensive due to its limited availability.

    The Power of Methylglyoxal

    One of the key components that sets manuka honey apart is its higher concentration of a compound called methylglyoxal. This compound is responsible for the honey’s antibacterial properties. However, it’s important to consume manuka honey in moderation, as excessive intake can have negative effects on blood sugar levels and other physical markers.

    Manuka Honey Nutrition Facts

    According to the U.S. Department of Agriculture, 100 grams of manuka honey contains:

    • Calories: 300
    • Carbohydrates: 80g
    • Sugars: 80g

    Health Benefits of Manuka Honey

    While manuka honey can be part of a balanced and nutrient-dense diet, it is important to remember that it is still a form of sugar. Consuming more than a teaspoon of manuka honey per day can lead to spikes in blood sugar levels and excessive caloric intake. Therefore, it’s essential to incorporate manuka honey in small amounts into your diet.

    1. Antioxidant and Anti-inflammatory Properties

    Manuka honey contains antioxidants that help protect the body against free radicals, which can cause oxidative stress and contribute to chronic diseases. Its anti-inflammatory properties may help reduce inflammation in the body and support overall health.

    2. Gut Health Support

    There is growing interest in the potential of manuka honey to optimize the gut microbiome. Some studies suggest that it may help promote the growth of beneficial gut bacteria and improve digestion. However, more research is needed to fully understand the impact of manuka honey on gut health.

    3. Skin Health Benefits

    Manuka honey has been used for centuries to support skin health. Its antibacterial and anti-inflammatory properties make it a popular ingredient in skincare products. Applying manuka honey topically may help soothe skin conditions such as acne, eczema, and wounds.

    4. Oral Health Protection

    The antibacterial properties of manuka honey make it a potential ally in maintaining oral health. Some studies suggest that it may help prevent the growth of harmful bacteria in the mouth, reducing the risk of gum disease and tooth decay. However, it should not replace regular dental care practices.

    How to Use Manuka Honey

    There are many ways to incorporate manuka honey into your diet and skincare routine to reap its health benefits. Here are some suggestions:

    1. Dietary Uses:
    2. Add a drizzle of manuka honey to smoothies for a natural sweetener.
    3. Stir it into your favorite tea for added flavor and potential health benefits.
    4. Drizzle it over yogurt, fresh fruit, granola, or grilled veggies for a nutritious and delicious topping.

    5. Spread it on toast for a healthy and flavorful alternative to traditional spreads.

    6. Topical Uses:

    7. Use manuka honey as a face mask by applying a thin layer to clean skin and leaving it on for 15-20 minutes before rinsing off.
    8. Apply it to minor cuts, burns, or skin irritations for its potential antibacterial and soothing properties.
    9. Incorporate manuka honey into homemade skincare recipes, such as scrubs, masks, and lotions.

    Manuka Honey and Diabetes

    For individuals with diabetes or insulin resistance, it is crucial to consume manuka honey in moderation. Due to its high sugar content, excessive intake can lead to elevated blood sugar levels and other complications. It is recommended to consult with a healthcare provider before adding manuka honey to your diet if you have diabetes or insulin resistance.

    Precautions and Considerations

    While manuka honey is generally safe for consumption, there are certain groups of individuals who should exercise caution:

    1. Diabetes and Insulin Resistance: Individuals with diabetes or insulin resistance should closely monitor their sugar intake and consult with a healthcare provider before consuming manuka honey.

    2. Immunocompromised Individuals: If you have a weakened immune system or pre-existing medical conditions, consult with a healthcare provider before using manuka honey.

    3. Bee or Bee Pollen Allergy: If you have a known allergy to bees or bee pollen, it is advisable to avoid manuka honey to prevent allergic reactions.

    4. Pregnant or Nursing Women: It is recommended for pregnant or nursing women to consult with a healthcare provider before consuming manuka honey.

    5. Children Under One Year Old: Honey, including manuka honey, should not be given to children under one year old due to the risk of botulism.

    Always consult with a healthcare provider before starting any new supplement or dietary routine, especially if you have any underlying health conditions or concerns.

    Conclusion

    Manuka honey offers numerous health benefits, including antioxidant, anti-inflammatory, and antibacterial properties. However, it is important to consume manuka honey in moderation, especially for individuals with diabetes or insulin resistance. Incorporate manuka honey into your diet and skincare routine to enjoy its potential health benefits, but remember to consult with a healthcare provider if you have any concerns or medical conditions.

  • Where to Buy Manuka Honey

    Where to Buy Manuka Honey

    Table of Contents

    Introduction

    Manuka honey is a unique type of honey produced by bees in New Zealand and Southeastern Australia. It is derived from the flowers of the Manuka bush and contains a compound called methylglyoxal (MGO), which gives it its potent antibacterial properties. In addition to its culinary uses, Manuka honey also has medicinal properties and is often used for wound healing, oral health, and skincare.

    The Grading System for Manuka Honey

    The grading system for Manuka honey can be complex, with different measurement systems used in New Zealand and Australia. In New Zealand, the most rigorous grading system is the UMF™ (Unique Manuka Factor), which measures the amount of MGO in the honey. Other measurement systems used in New Zealand include MGS (Molan Gold Standard), K-Factor, and Bio Active. In Australia, the grading system is labeled as AMHA (Australian Manuka Honey Association) Authentic or Authorised, and the levels of MGO must be provided on the product labels.

    When purchasing Manuka honey, it is recommended to look for honey that is UMF certified, AMHA Authentic, or AMHA Authorised, as these certifications ensure that the honey contains the key signature compounds that authenticate Manuka honey, including Leptosperin, DHA, and MGO. The UMF number on the label represents the amount of MGO in the honey, with higher UMF ratings indicating higher antibacterial activity and potency.

    Manuka Honey Uses

    Manuka honey has been studied for its antibacterial and anti-inflammatory properties. Laboratory and animal studies have shown that it can help clear up infections, speed up skin healing, and alleviate certain conditions. Some potential uses of Manuka honey include:

    1. Wound Healing: Manuka honey is used in dressings to promote wound healing from surgery, diabetes, and burns.

    2. Oral Health: It may help kill bacteria in the mouth that cause tooth decay and gum disease.

    3. Sinus Inflammation: Manuka honey may relieve sinus inflammation.

    4. Eye Health: It can lower the pH in the eye, reducing bacteria and inflammation that contribute to dry eye and swelling of the cornea after eye surgery.

    5. Skin Conditions: Manuka honey may alleviate mild eczema and improve the appearance of the skin by balancing its pH level and removing dead cells.

    6. H. pylori Infections: It may inhibit H. pylori infections.

    It is important to note that while there have been some small studies supporting these uses, more research is needed to fully understand the benefits of Manuka honey.

    Where to Buy Manuka Honey

    Manuka honey used to be difficult to find outside of New Zealand, but it has become more widely available due to its growing popularity. You can now purchase Manuka honey at many natural and grocery stores, as well as online. Some of the brick-and-mortar stores that sell Manuka honey include select Costco locations, The Vitamin Shoppe, Kroger, Fresh Thyme, and Whole Foods Market.

    When purchasing Manuka honey, it is important to look for the UMF or AMHA certification on the label to ensure the honey’s potency and authenticity. Additionally, it is more likely to be genuine if it was made in New Zealand or Australia.

    Precautions and Side Effects

    While Manuka honey is generally safe for minor ailments, it is important to consult with a doctor before using it to treat infections or more serious conditions. Those who are allergic to bees should avoid products containing Manuka honey, as it could cause a reaction. Individuals with diabetes should also consult with their doctor, as the high sugar content in honey may raise blood sugar levels. It is important not to give raw honey, including Manuka honey, to children under 12 months of age.

    Manuka honey may interact with certain medications, including chemotherapy drugs used to treat cancer. It is crucial to inform your doctor and pharmacist about all the drugs, supplements, and alternative remedies you are taking to avoid potential interactions.

    Conclusion

    Manuka honey is a unique and versatile natural remedy with potential antibacterial and anti-inflammatory properties. It can be used for various purposes, including wound healing, oral health, and skincare. When purchasing Manuka honey, it is important to look for certifications and labels that ensure its potency and authenticity. However, it is always recommended to consult with a healthcare professional before using Manuka honey for any specific health condition.

  • The Healing Benefits of Manuka Honey for Ulcers

    The Healing Benefits of Manuka Honey for Ulcers

    Table of Contents

    Welcome to this comprehensive guide on the healing benefits of Manuka honey for ulcers. In this article, we will explore the properties and uses of Manuka honey, its effectiveness in treating ulcers, and how to incorporate it into your daily routine for optimal results.

    Introduction

    Manuka honey, derived from the nectar of the Manuka tree native to New Zealand, is a unique and powerful natural remedy with a long history of use in traditional medicine. What sets it apart from other types of honey is its high concentration of beneficial compounds, such as methylglyoxal (MGO) and hydrogen peroxide.

    The Healing Power of Manuka Honey

    Manuka honey is renowned for its potent antibacterial properties, making it an excellent choice for treating wounds and burns. Its ability to fight off harmful bacteria helps prevent infections and promotes faster healing.

    Additionally, Manuka honey possesses anti-inflammatory and antioxidant properties. These properties play a crucial role in reducing inflammation, relieving pain, and protecting against oxidative stress.

    Manuka Honey for Ulcers: An Effective Treatment

    One of the lesser-known benefits of Manuka honey is its effectiveness in treating ulcers. Ulcers are painful sores that can develop on the skin or mucous membranes and can be caused by various factors, including infections, digestive issues, and medications.

    Studies have shown that the antibacterial properties of Manuka honey can help eliminate the bacteria responsible for causing ulcers, such as Helicobacter pylori. This can alleviate symptoms and promote healing.

    Furthermore, Manuka honey’s anti-inflammatory properties can help reduce inflammation in the ulcerated area, providing relief from pain and discomfort.

    How to Use Manuka Honey for Ulcers

    When using Manuka honey to treat ulcers, it is important to choose a high-quality product with a high level of antibacterial activity, measured using a grading system known as the Unique Manuka Factor (UMF).

    UMF 10+ Manuka honey is the lowest grade with moderate antibacterial activity, while UMF 20+ Manuka honey has high antibacterial activity. For more severe cases, UMF 25+ Manuka honey or higher may be recommended.

    To use Manuka honey for ulcers, follow these steps:

    1. Clean the affected area gently with warm water and a mild soap.
    2. Pat the area dry with a clean towel.
    3. Apply a thin layer of Manuka honey directly to the ulcerated area.
    4. Cover the area with a sterile bandage or dressing to protect it from dirt and bacteria.
    5. Repeat the process two to three times daily until the ulcer heals.

    Precautions and Potential Side Effects

    While Manuka honey is generally safe for most people to use, it is important to keep a few precautions in mind:

    • People with diabetes should use Manuka honey cautiously, as it can affect blood sugar levels.
    • Some individuals may be allergic to honey. If you are allergic to bees or other types of honey, you should avoid using Manuka honey.
    • Manuka honey should not be applied to deep wounds or severe burns without consulting a healthcare professional.
    • If you experience any adverse reactions or prolonged symptoms after using Manuka honey, discontinue use and seek medical attention.

    In Conclusion

    Manuka honey is a powerful natural remedy with a wide range of healing benefits. Its potent antibacterial, anti-inflammatory, and antioxidant properties make it an effective treatment for ulcers. By incorporating Manuka honey into your daily routine, you can promote faster healing, alleviate pain, and reduce inflammation.

    Remember to choose a high-quality Manuka honey with a high UMF rating for the best results. Follow the proper steps for application and take any necessary precautions to ensure your safety.

    Harness the healing power of Manuka honey and experience its soothing effects on your ulcers. Start your journey towards better health and well-being today!