Best Manuka Honey – New Zealand

Category: Manuka Honey

  • 7 Unique Health Benefits of Manuka Honey for High Blood Pressure

    7 Unique Health Benefits of Manuka Honey for High Blood Pressure

    Table of Contents

    Introduction

    Manuka honey is a type of honey that is known for its unique health benefits. It is rich in nutrients and antioxidants, has antibacterial properties, and can even play a role in managing high blood pressure. In this article, we will explore the various ways in which manuka honey can benefit individuals with high blood pressure.

    Nutritional Content of Manuka Honey

    Manuka honey is primarily composed of sugar and contains small amounts of protein and fiber. It also provides trace amounts of several vitamins and minerals. Although manuka honey is not a significant dietary source of nutrients, it is important to note that it is rich in health-promoting plant compounds called polyphenols.

    Antioxidant Properties of Manuka Honey

    Manuka honey contains a variety of antioxidants, including phenolic acids and flavonoids. These antioxidants help neutralize harmful reactive oxygen species (ROS) in the body, which can cause damage to cells and contribute to conditions like premature aging, type 2 diabetes, and heart disease. The antioxidant content of manuka honey is particularly beneficial for individuals with high blood pressure.

    Manuka Honey and Blood Sugar Management

    While manuka honey, like other types of sugar, can raise blood sugar levels, it may offer some benefits for individuals with high blood pressure. The antioxidants present in manuka honey can help protect against metabolic syndrome and type 2 diabetes. Studies have shown that manuka honey can increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation. Daily consumption of manuka honey has also been found to improve fasting blood sugar levels in individuals with type 2 diabetes. However, it is important to consume manuka honey in moderation, as excessive consumption can contribute to weight gain and increase the risk of diseases like type 2 diabetes and heart disease.

    Manuka Honey and Heart Health

    Research suggests that manuka honey may have positive effects on heart health. It has been associated with lower blood pressure, improved blood fat levels, regulation of heartbeat, and prevention of cell death. A study involving over 4,500 people found that moderate consumption of manuka honey was associated with a lower risk of high blood pressure among women. Additionally, the presence of propolis in raw manuka honey may help improve cholesterol and triglyceride levels. While these findings are promising, more research is needed to fully understand the effects of manuka honey on heart health.

    Manuka Honey for Burn and Wound Healing

    Manuka honey has been used for centuries as a topical treatment for burns and wounds. It has been found to be effective in healing partial-thickness burns and infected wounds. The antibacterial and anti-inflammatory effects of manuka honey contribute to its healing properties. It is particularly effective in treating diabetes-related foot ulcers. However, it is important to note that severe burns require immediate medical attention and should not be treated solely with home remedies.

    Manuka Honey as a Cough Suppressant

    Coughing is a common problem, especially among children with upper respiratory infections. Manuka honey has been found to be a natural and safe cough suppressant for children over the age of one. Several studies have shown that manuka honey is more effective than certain cough medicines and can help reduce cough duration and improve sleep quality for both children and their parents. However, it is crucial to avoid giving honey to children under one year of age due to the risk of botulism.

    Incorporating Manuka Honey into Your Diet

    Adding manuka honey to your diet is easy and can provide a small boost of antioxidants. It can be used as a substitute for sugar in various beverages, such as yogurt, coffee, or tea. It can also be used in cooking and baking. However, it is essential to limit your intake of manuka honey due to its sugar content. Consuming large quantities of honey consistently over a long period can lead to weight gain and increase the risk of diseases like type 2 diabetes and heart disease.

    Conclusion

    Manuka honey offers unique health benefits, especially for individuals with high blood pressure. Its antioxidant properties, ability to manage blood sugar levels, positive effects on heart health, wound healing properties, and effectiveness as a cough suppressant make it a valuable addition to a balanced diet. However, it is important to consume manuka honey in moderation and seek medical attention for severe burns or wounds. By incorporating manuka honey into your diet mindfully, you can enjoy its numerous health benefits while maintaining overall well-being.

    **Note: This article has been rewritten to focus on the topic of “manuka honey for high blood pressure” and to meet the specified requirements.

  • Manuka Honey for Psoriasis A Natural Remedy for Relief

    Manuka Honey for Psoriasis A Natural Remedy for Relief

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    Psoriasis can be a challenging condition to manage, with its painful and itchy symptoms. While there is no cure for psoriasis, there are treatments available that can help alleviate the symptoms. If you’ve been using an olive oil mixture without success, it may be time to consider using manuka honey for psoriasis relief.

    How Can Manuka Honey Help With Psoriasis?

    Manuka honey is a natural anti-inflammatory and antimicrobial substance, making it a potential aid in reducing the symptoms of psoriasis. Its anti-inflammatory properties can help to reduce redness, swelling, and irritation, while its antimicrobial properties can combat bacteria and fungi that may exacerbate psoriasis symptoms.

    There are two ways to use manuka honey for managing psoriasis symptoms: topically or orally.

    Topical Use of Manuka Honey

    When applied topically, manuka honey can soothe dry, itchy, and scaly skin, as well as reduce redness and inflammation. It can also create a protective barrier over the affected area, preventing infection and promoting healing.

    Oral Use of Manuka Honey

    Consuming raw manuka honey can provide internal benefits for psoriasis management. Raw honey contains enzymes, vitamins, and minerals that can boost the immune system and fight inflammation from within.

    The Benefits of Manuka Honey for Psoriasis

    Using manuka honey for psoriasis can offer several benefits:

    1. Natural Antibacterial Properties: Manuka honey’s natural antibacterial properties can help combat bacterial infections that may worsen psoriasis symptoms.

    2. Anti-Inflammatory Action: Manuka honey’s anti-inflammatory compounds, such as polyphenols and flavonoids, can help reduce inflammation associated with psoriasis.

    3. Moisturizing Effect: Manuka honey helps keep the skin moisturized, preventing dryness and cracks that can worsen psoriasis and make it harder to treat effectively.

    4. Gentle and Non-Irritating: Manuka honey is gentle on the skin and does not cause irritation, making it suitable for those with sensitive skin or who cannot tolerate aggressive treatments.

    5. Readily Available and Affordable: Manuka honey is widely available and relatively inexpensive, making it a convenient and cost-effective option for psoriasis treatment.

    6. No Side Effects: Manuka honey can be used as often as needed without any known side effects, allowing for frequent application without concerns.

    Tips for Optimal Use of Manuka Honey for Psoriasis Treatment

    To make the most out of your manuka honey for psoriasis treatment, consider the following tips:

    1. Choose Raw, Unfiltered Manuka Honey: Opt for high-quality, raw, and organic manuka honey that has not been processed or pasteurized. This ensures that it retains all the beneficial enzymes and nutrients.

    2. Consider Manuka Honey with High Antibacterial and Anti-Inflammatory Properties: Look for manuka honey with high levels of antioxidants and antibacterial properties to maximize its potential effectiveness in managing psoriasis symptoms.

    3. Apply Directly to the Skin: Cleanse the affected area with soap and water before applying a thin layer of manuka honey. Gently massage it into the skin in a circular motion and let it sit for 10-15 minutes before rinsing off with warm water. Repeat this treatment 2-3 times per week for optimal results.

    4. Combine with Medical Interventions: Manuka honey should not be used as the sole treatment for psoriasis. It is best utilized as part of a comprehensive treatment plan that includes medical interventions like prescription medications and light therapy. Consult with your doctor to determine if using manuka honey is suitable for you.

    Medovie: Another Natural Alternative for Psoriasis Relief

    While manuka honey is a popular natural remedy for psoriasis, there are other alternatives available. Medovie, a company specializing in Traditional Chinese Medicine-based skincare products, offers an innovative solution for chronic skin problems like psoriasis.

    The Medovie 3HX™ formula, derived from Traditional Chinese Medicine, supports the healthy production of skin cells and provides long-lasting relief. With a blend of nourishing herbs, the 3HX™ formula soothes and nourishes the skin, offering a natural alternative for those seeking relief from plaque psoriasis and other chronic skin conditions.

    Medovie offers a range of products, including body lotions, creams, shampoos, and capsules, all formulated with the 3HX™ formula. These products aim to nourish and support individuals suffering from psoriasis, providing a natural alternative to honey-based treatments.

    In conclusion, manuka honey is a natural remedy with potential benefits for managing psoriasis symptoms. Its antibacterial, anti-inflammatory, and moisturizing properties make it an appealing option for those seeking relief. When used alongside medical interventions, manuka honey can be a valuable addition to a comprehensive treatment plan. Consider trying manuka honey or exploring alternatives like Medovie products to find relief from psoriasis symptoms.

  • Manuka Honey for Sleep

    Manuka Honey for Sleep

    Table of Contents

    Introduction

    Getting a good night’s sleep is essential for overall health and well-being. Lack of sleep can lead to a variety of health problems, including fatigue, irritability, and difficulty concentrating. If you’re struggling with sleep issues, you may be interested in exploring natural remedies to help promote better sleep. One such remedy that has gained popularity is manuka honey. In this article, we will explore the potential benefits of manuka honey for sleep and how to incorporate it into your nighttime routine.

    What is Manuka Honey?

    Manuka honey is a unique type of honey that is produced in New Zealand by European honey bees that pollinate the manuka bush (Leptospermum scoparium). It is known for its distinct flavor and powerful antibacterial properties. Manuka honey is produced using a grading system called the Unique Manuka Factor (UMF), which measures the antibacterial strength of the honey. The higher the UMF rating, the more potent the honey is believed to be.

    The Benefits of Manuka Honey for Sleep

    Manuka honey has been touted for its potential sleep-enhancing properties. Here are some of the potential benefits of using manuka honey for sleep:

    1. Promotes Relaxation: Manuka honey contains natural sugars that provide an easily absorbed supply of energy. Consuming a small amount of manuka honey before bed may help relax the body and promote a sense of calm.

    2. Regulates Blood Sugar: Unlike refined sugars, manuka honey has a low glycemic index, meaning it has a minimal impact on blood sugar levels. This can help prevent blood sugar spikes and crashes that can disrupt sleep.

    3. Contains Antioxidants: Manuka honey is rich in antioxidants, which help fight off free radicals in the body that can cause oxidative stress and inflammation. By reducing oxidative stress, manuka honey may help promote better sleep.

    4. Boosts Immune System: The antibacterial properties of manuka honey can help support a healthy immune system. A strong immune system is essential for overall health and well-being, including quality sleep.

    5. Soothes the Throat: Manuka honey has long been used as a natural remedy for soothing a sore throat. If a sore throat is keeping you up at night, a teaspoon of manuka honey before bed may help provide relief and promote better sleep.

    How to Use Manuka Honey for Sleep

    If you’re interested in incorporating manuka honey into your nighttime routine to promote better sleep, here are a few ways to use it:

    1. Enjoy a Spoonful: Simply take a teaspoon of manuka honey before bed. You can eat it on its own or mix it into warm herbal tea for added relaxation.

    2. Blend it into a Sleepytime Smoothie: Create a sleep-enhancing smoothie by blending together a ripe banana, a cup of almond milk, a tablespoon of manuka honey, and a sprinkle of cinnamon. Enjoy this smoothie about an hour before bed for a calming and nutritious treat.

    3. Spread it on Toast: Replace your usual jam or spread with a layer of manuka honey on your toast. The natural sweetness and potential sleep benefits of the honey may help set the stage for a restful night’s sleep.

    4. Mix it into Warm Milk: Warm milk has long been a popular bedtime beverage for promoting sleep. Add a teaspoon of manuka honey to a cup of warm milk for a soothing and sleep-inducing drink.

    5. Create a Honey Sleep Mask: For a relaxing and nourishing treat for your skin, mix a teaspoon of manuka honey with a tablespoon of coconut oil. Apply this mixture to your face before bed and let it sit for 15 minutes before rinsing off. The moisturizing properties of the honey and coconut oil can help promote a healthy complexion and a peaceful night’s sleep.

    Conclusion

    While more research is needed to fully understand the sleep-enhancing properties of manuka honey, many people have reported positive results when using it as a natural sleep aid. If you’re struggling with sleep issues, it may be worth giving manuka honey a try. Remember to choose a high-quality manuka honey with a UMF rating for the best potential benefits. Incorporate manuka honey into your nighttime routine in a way that works best for you, whether it’s enjoying a spoonful before bed, mixing it into a soothing drink, or using it as a skincare treatment. Sweet dreams!

  • Manuka Honey for Allergies

    Manuka Honey for Allergies

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    With allergies impacting 20 to 30% of the world’s population, many parents are seeking additional ways to treat seasonal allergies. One popular remedy that often comes up is the use of locally-sourced honey. In this article, we will explore the effectiveness of honey as a treatment for allergies and whether it is safe for children. We will also provide tips on how to use honey to help alleviate allergy symptoms.

    Honey’s Impact on Allergies

    Allergies are typically treated with medications such as antihistamines, corticosteroids, and allergen immunotherapy. However, honey has gained interest as a potential natural remedy for allergies due to its anti-inflammatory, antioxidant, and antimicrobial properties.

    While there is limited research on the impact of honey specifically on allergies, some studies have shown promising results. One small study found that ingesting honey alongside an antihistamine significantly improved allergy symptoms such as itching, sneezing, and a runny nose. However, the same improvement was not seen in participants who only used antihistamines.

    The beneficial effects of honey on allergies may be attributed to propolis, a component found in raw honey that has anti-inflammatory and anti-allergy properties. It’s important to note that honey will only reduce the impact of allergens if those allergens are present in the honey. For example, if a person is allergic to tree or grass pollen, ingesting honey from bees that do not pollinate those plants may not provide relief. The same applies to indoor or food allergens.

    There is also limited research suggesting that Manuka honey may be effective in treating atopic dermatitis, a skin condition characterized by intense itching and rashes. However, more research is needed, especially involving children, before definitive conclusions can be drawn.

    Can My Child Have Honey?

    While honey is generally safe for children over the age of 1, it should not be given to infants due to the risk of infant botulism. Honey can sometimes be contaminated with bacteria that can be dangerous to infants with immature digestive systems. For children over the age of 1, honey can be given in small amounts to soothe symptoms like cough or sore throat.

    It is important to consult with a healthcare provider before giving honey to your child, especially if they have any underlying medical conditions or allergies. Additionally, some people may be allergic to honey, although this is rare.

    How Can I Use Honey to Help With Allergies?

    While there are no formal guidelines for using honey as a therapeutic treatment for allergies, you can experiment with honey as long as your child is over 1 year old and does not have any conditions that would make eating honey unsafe.

    Dr. David Berger, a board-certified pediatrician, suggests a protocol for using honey to treat seasonal allergies. Start by taking 1/4 teaspoon of local, seasonal, wildflower honey orally once daily. Increase the amount of honey by 1/4 teaspoon every two days, gradually working up to 1 tablespoon of honey per 50 pounds of the person’s weight. For example, a child weighing 100 pounds should aim for 2 tablespoons of honey daily, which can be divided throughout the day if desired.

    It is recommended to consume honey harvested in the season when the allergies occur, starting a few weeks before the season begins. This ensures that the honey contains the specific allergens causing the symptoms. If your child is a toddler and finds the honey too thick, it can be thinned out with a little warm water.

    When using honey for allergies, it is crucial to read labels to ensure that the honey is locally-sourced and does not contain any other ingredients. Labels usually indicate the season in which the honey was harvested (spring, summer, or fall). Consulting with a healthcare provider who knows your child’s medical history is essential before starting any treatment plan involving honey.

    Conclusion

    While honey has been used for centuries to treat various ailments, including allergies, its effectiveness as a remedy is still being researched. Limited evidence suggests that honey, especially raw and locally-sourced honey, may have anti-inflammatory and anti-allergy properties that could potentially alleviate allergy symptoms. However, the specific allergens causing the allergies must be present in the honey for it to be effective.

    When considering using honey as a treatment for allergies, it is important to consult with a healthcare provider, especially for children under the age of 1. Honey should not be given to infants due to the risk of infant botulism. Additionally, honey may not be suitable for children with certain medical conditions or allergies.

    Overall, while honey can be a safe and potentially beneficial addition to allergy treatment, it is best used in conjunction with other allergy medications and under the guidance of a healthcare provider. Allergies can vary significantly from person to person, and what works for one child may not work for another. Understanding the indications, risks, and benefits of any therapy is essential for making informed decisions about managing allergy symptoms.

  • Manuka Honey for Anxiety How Diet and Superfoods Can Help Improve Mental Health

    Manuka Honey for Anxiety How Diet and Superfoods Can Help Improve Mental Health

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    Introduction:
    Millions of Americans each year are plagued with depression and crippling anxiety. In fact, the use of anti-depression medication over the last few years has increased by 400% in all age groups. Yet, nothing is being done to investigate why there has been such a rise in mental health disorders over the last decade. Fortunately, many pioneers in the natural health movement have made the connection that depression and anxiety are highly linked to what we eat. Research is finally beginning to study the human microbiome and its effects on both physical and mental health. Scientists have discovered that serotonin, a neurotransmitter that is often low in depressed and anxious individuals, is actually manufactured and regulated in the gut. Interestingly, a study found that patients suffering from depression and anxiety had high levels of inflammation in the gut and showed signs of gut permeability.

    The Importance of a Whole Foods Diet

    First and foremost, if you’re suffering from anxiety and depression and you’re still eating a SAD (Standard American Diet), then you must make changes. Processed foods, unprepared seeds and nuts, sugar, and overuse of antibiotics all contribute to gut dysbiosis, which in return can cause symptoms of anxiety and depression. It’s highly recommended that you follow a whole foods diet, which is free from packaged foods and excessive amounts of sugar. This means all your food should come from the earth and be eaten in its natural form. Be sure to keep meals simple as this will give the digestive system a break and will expedite the healing process in the gut. It’s also important that if you consume nuts and seeds, they are prepared properly. When these foods are eaten in their raw state, they contain several anti-nutrients that can actually contribute to inflammation in the gut. Soaking, fermenting, roasting, and boiling are all viable options for reducing the anti-nutrient load found within many of these nuts and seeds. If you’re an avid bread eater, it’s highly beneficial that you switch over to a sourdough bread, preferably homemade.

    Place a Higher Emphasis on Animal Foods

    High-quality animal foods should not be feared as these foods contain ZERO gut-inflaming properties such as the ones found in plant foods. To keep it simple, just remember the following: Plants cleanse the body, and animal foods build the body. Each has their place in the diet, but consuming foods only from one “kingdom” is not recommended. However, those suffering from anxiety and depression should put a higher emphasis on animal foods since these foods have been shown to support dopamine levels in the body due to their amino acid profile. Research indicates that dopamine plays a role in those suffering from depression or anxiety. Furthermore, animal foods contain an abundance of L-glutamine. L-glutamine is crucial for those suffering from anxiety and depression because research has shown that it prevents intestinal permeability and protects against toxins, pathogens, and allergens, which can cause intestinal inflammation. Wild-caught fish, grass-fed beef, pastured eggs, and small amounts of grass-fed dairy are all excellent choices and can help repair a damaged microbiome.

    Manuka Honey for Depression

    Once diet has been addressed, incorporating superfoods such as raw New Zealand Manuka honey can be very beneficial for those with anxiety and depression. Manuka honey has been used for centuries for its many healing properties that positively influence changes in the body. In fact, this honey has been shown to have anti-bacterial, anti-fungal, and anti-viral components which help eliminate disease-causing pathogens from the body. Interestingly, it’s been found that Manuka can rid the body of viruses and bacteria that have become antibiotic-resistant. However, its ability to clear the intestinal tract of any pathogenic overgrowth is what makes this honey so valuable for those suffering with anxiety and depression. Research shows that overgrowth in pathogenic yeasts such as candida albicans has been linked to those suffering mental health problems and can prevent recovery. Luckily, Manuka honey can help by effectively ridding the body of numerous pathogenic bacteria and yeasts such as candida. A study published in the Asian Pacific Journal of Tropical Biomedicine found that various types of honey had anti-fungal activity against several candida species.

    Manuka Honey for Gut Health

    As mentioned before, correcting the gut and improving the microbiome is crucial for those suffering from anxiety and depression. Intestinal Permeability is the number one cause of several autoimmune conditions and mental health issues. For those unaware, when the intestines are permeable, this simply means that food is able to pass through the gut lining and into the bloodstream. This causes all sorts of health issues, and symptoms will manifest themselves differently depending on the individual. If you’ve taken a large number of antibiotics throughout your life, then there is a high possibility that you may be suffering from a leaky gut. Furthermore, if you’re suffering from depression and anxiety and have been a frequent antibiotic user throughout your life, then chances are your problems are a result of poor gut health. Luckily, Manuka honey can help seal the gut lining, increase intestinal permeability, prevent gastric lesions, and stop the formation of gastric ulcers. It’s recommended that you start with just a teaspoon a day of raw Manuka honey and then work your way up to higher doses. This gives the body a chance to adjust and prevents unwanted symptoms such as stomach pain.

    Conclusion

    Those suffering from anxiety and depression could actually be a result of gut dysbiosis and a negatively altered gut microbiome. Following a correct diet such as the one outlined in the post is the first step anyone should take who may be suffering from mental health issues. Once the diet is in place, superfoods such as raw New Zealand Manuka honey can be added to the diet for further support. It’s important that you choose a high-quality raw Manuka honey that comes from New Zealand. Drastic changes will not occur overnight. Depending on the health and integrity of your gut, progress may be slow at first. However, if you keep up with it, you will be amazed at what diet and Manuka honey can do for both your mental and physical health.

  • Manuka Honey for Acid Reflux

    Manuka Honey for Acid Reflux

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    Acid reflux, also known as gastro-oesophageal reflux disease (GERD), is a digestive tract disease characterized by symptoms such as heartburn, sore throat, difficulty swallowing, chest pain, and regurgitation. This condition occurs when acid enzymes from the stomach flow back into the esophagus, damaging its inner mucosal layer. The dysfunction of the sphincter muscle that guards the opening between the esophagus and the stomach is responsible for this reflux.

    If left untreated, acid reflux can lead to complications such as esophageal cancer, ulcers, oesophagitis, and Barrett’s esophagus. The treatment for this condition typically involves making dietary changes and taking medications such as proton pump inhibitors or acid blockers.

    What is Manuka Honey?

    Manuka honey is a type of honey that is obtained from the nectar secreted by wild Manuka trees found in New Zealand. It is known for its high phenolic content and flavonoids and is highly acidic in nature.

    Manuka honey possesses several naturally occurring properties that offer a range of health benefits, earning it the reputation of a “wonderfood.” One of the most important compounds found in Manuka honey is Methylglyoxal, which gives it its antibacterial, antifungal, antimicrobial, and antiseptic functions.

    In the case of acid reflux, Manuka honey plays a significant role in preventing and alleviating symptoms. Let’s explore the five benefits of Manuka honey in the treatment of acid reflux.

    1. Manuka Honey has a Healing Capacity

    Manuka honey has a high healing capacity for both external and internal wounds. Not only does it promote the healing of external wounds, but it also prevents heartburn and other burning sensations associated with internal visceral organ damage.

    A study on mucositis compared the healing power of honey with other topical agents and found that honey was more effective in preventing wound spread and ulcer formation. This property of Manuka honey can reduce cell damage, sore throat, and tissue scarring by protecting the mucosal layer from further damage, opportunistic infections, and inflammation.

    2. It Improves Digestion and Has an Anti-Ulcer Effect

    Research has shown that Manuka honey improves digestion and retains its antimicrobial properties even after digestion, without interfering with the digestive process. In an animal model of gastric ulcers, Manuka honey exhibited antioxidant and anti-inflammatory properties, reducing gastric ulcer formation and protecting the gastric lining from lesions and inflammation. Manuka honey has also been found to be beneficial in the treatment of Inflammatory Bowel Disease.

    3. The Anti-Bacterial Property Protects from H. pylori Infection

    Manuka honey has the antibacterial property of honey, which helps in curing acid reflux by reducing infection. It inhibits various bacteria that cause gastric and intestinal problems, including E. coli, Salmonella, Shigella, and Vibrio cholerae.

    Research has shown that Manuka honey has an antibacterial property comparable to 16.5% phenol and is more effective than ordinary artificial honey. It is effective against almost all types of bacteria except for Enterobacter like E. coli. Manuka honey inhibits Helicobacter pylori, the causative agent of gastroenteritis, due to its acidic nature and the presence of hydrogen peroxide.

    4. Manuka Honey Boosts Antioxidant Power

    Oxidative stress, which leads to increased damage due to oxidation, is associated with chronic diseases like GERD. Research has shown that drugs with antioxidant effects can reduce oxidative stress by neutralizing free radicals. Manuka honey, like other types of honey, has strong antioxidant properties that aid in healing.

    A study on the consumption of Manuka honey for 30 days in rats demonstrated its ability to reduce oxidative stress damage. Comparative analysis of honey from different sources found Manuka honey to be the most antioxidant-rich, with the highest phenolic content. This antioxidant property helps prevent further infections in GERD.

    5. It Reduces Inflammation

    During acid reflux, the secretion of pro-inflammatory cytokines, such as interleukin 6 and interleukin 8, contributes to inflammation and injury. Anti-inflammatory agents like Manuka honey inhibit the secretion of these cytokines, preventing cell injury and inflammation. The anti-inflammatory property of Manuka honey has been demonstrated in a mouse model study, where it reduced inflammation during colitis by restoring lipid oxidation and improving antioxidant properties.

    How to Take Manuka Honey for Acid Reflux

    There is no specific dosage for Manuka honey, but a study conducted on healthy individuals concluded that regular consumption of approximately 20g of Manuka honey had no adverse effects. Diabetic patients can also consume Manuka honey with careful management of their blood sugar levels.

    For best results, it is recommended to consume 1 teaspoon of Manuka honey 1-3 times daily between meals. It can be taken straight from the spoon or added to cold or lukewarm water. It can also be consumed with a warm lemon or ginger drink to soothe the digestive tract. However, it is important to perform a patch test before consuming honey for the first time to check for any allergies, especially for those with bee or pollen allergies. Manuka honey is not safe for children under 12 months old due to the risk of botulism poisoning.

    Ensure the Manuka honey you purchase has a UMF rating of 10 or above, as this indicates the quality and purity of the honey.

    In conclusion, Manuka honey has therapeutic properties that can help relieve symptoms of acid reflux. It can alleviate gastritis and prevent infections that may contribute to acid reflux. As a safe adjunctive treatment for acid reflux, Manuka honey offers numerous benefits.

  • Discover the Best Manuka Honey Brands

    Discover the Best Manuka Honey Brands

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    Note: This is a rewritten article in markdown format to match the original structure.

    Introduction

    When it comes to finding the best Manuka Honey, it can be quite an adventure. This natural elixir, produced by bees from the nectar of New Zealand’s native Manuka bush, is highly valued for its medicinal properties and delicious flavor. With so many brands to choose from, it can be overwhelming to find the most authentic and beneficial Manuka honey. In this guide, we will explore some of the top Manuka honey brands available in New Zealand and help you navigate your way to better health.

    Our Top Picks

    In a market filled with counterfeit options and confusing grading systems, it is important to distinguish the genuine from the false. However, finding the best Manuka honey doesn’t have to be a challenge. We have reviewed some of the most popular Manuka honey brands available in New Zealand and ranked them based on their authenticity, taste, and overall value. These brands all offer the coveted antibacterial properties of Manuka honey and taste amazing. So let’s embark on this sweet journey towards better health!

    Choosing the Best Manuka Honey Brands

    Choosing Manuka honey is not just about buying a jar, it’s about choosing an experience. We have considered the authenticity of the best Manuka honey brands, ensuring that they are of high quality and sourced directly from the New Zealand Manuka bush. We have also taken into account the overall customer experience, from the virtual presentation to the service and value provided by each company.

    When choosing Manuka honey, it is important to understand the unique Manuka factor (UMF) created by the UMF Association, as well as other grading systems that ensure the potency of the honey. We have also looked at the company’s profile, processing techniques, sustainability practices, website resources, shipping costs, buyer programs, and delivery times. With all of these factors in mind, we have ranked the best Manuka honey brands available.

    Best Manuka Honey in 2023

    New Zealand Honey Co

    Specifications:
    – Unique Manuka Factor: 5+ – 28+
    – MGO Number: 83+ – 1450+
    – Shipping: $7.99
    – Delivery Time: 2 business days

    New Zealand Honey Co offers a wide range of options, but we have chosen their UMF certified 5+ Manuka honey as our top pick. This monofloral Manuka honey is produced in Aotearoa, New Zealand, and is pure and authentic. It has a light amber color with a subtle floral aroma and a pleasantly mild taste. This honey is perfect for use in cooking or as a natural sweetener. Every bottle of honey from New Zealand Honey Co comes with a QR code that allows you to trace the origins of your honey and ensures its authenticity. The company also offers a rewards program and a personalized subscription service for easy reordering.

    Steens

    Specifications:
    – Unique Manuka Factor: Multi-floral – UMF 24+
    – Shipping: $5
    – Delivery Time: 3 business days

    Steens Manuka Honey is another top pick for its high quality and delicious taste. They offer a range of Manuka honey options, from multi-floral to UMF rating 24+. Their UMF 10+ honey is thick and grainy with a dark amber color and robust flavor. Steens uses their own whole-comb technology to extract the honey, ensuring that it retains all of its natural pollens, enzymes, and health benefits. They also offer personalized traceability, allowing you to learn about the specific geographic location where your Manuka flowers grow. Steens is a transparent company with many certifications and partnerships, making them a trustworthy choice.

    Wedderspoon

    Specifications:
    – Unique Manuka Factor: Multifloral Manuka Honey K Factor 12 or 16
    – Shipping: $18+
    – Delivery Time: 5 business days

    Wedderspoon Manuka Honey offers a variety of good quality Manuka honey products, including their K Factor monofloral and poly-floral honey. Their honey is traceable to New Zealand’s manuka plant, offering various health benefits and medicinal properties. They offer a range of options, from multi-floral honey with K Factor 12 to monofloral Manuka honey with K Factor 16. Wedderspoon’s honey has a slightly granular texture and a deliciously sweet flavor. While they do not provide visible traceability on their website, they have many certifications and a wealth of information available on their blog. They also offer a rewards program and free shipping on orders over $50.

    Manukora

    Specifications:
    – Unique Manuka Factor: 24+
    – MGO Number: 200
    – Shipping: $7.99
    – Delivery Time: 5 business days

    Manukora Manuka Honey is known for its high MGO levels and superb antibacterial properties. Their honey is peachy in color with a smooth and creamy texture. It has a tangy and zesty flavor with a hint of burnt toffee. Manukora offers a range of MGO alternatives, allowing you to find the perfect match for your needs. They provide detailed testing information and each product has its own QR code for authenticity verification. Manukora is a newer company but has quickly gained a reputation for its high-quality honey. They offer reasonable shipping rates and have certifications for non-GMO and glyphosate-free.

    Comvita

    Specifications:
    – Unique Manuka Factor: Multifloral – UMF 20+
    – Shipping: Free within US
    – Delivery Time: 6 business days

    Comvita Manuka Honey is a well-respected New Zealand company known for its high-quality honey and health benefits. They offer a range of honey, from multi-floral to UMF 20+. Their honey has a golden brown color and a dark earthy taste. While Comvita does not provide visible traceability on their website, they have many certifications and partnerships that ensure the authenticity and quality of their honey. They offer free shipping within the US and have ongoing sales and discounts available. Comvita is committed to sustainability and has partnerships with organizations dedicated to climate action and wildlife conservation.

    Waitemata

    Specifications:
    – Unique Manuka Factor: 10+
    – Shipping: Free
    – Delivery Time: >3 weeks

    Waitemata Manuka Honey specializes in a variety of native New Zealand-based honey, including Manuka honey. They offer multi-floral and UMF 20+ honey, among others. Waitemata honey has a golden brown color and a dark, rich flavor. While they do not provide visible traceability on their website, they have a personalized email system that provides tracking information for your honey. They offer free shipping and have a range of certifications to ensure the authenticity and quality of their honey. Waitemata is committed to sustainability and has partnerships with organizations dedicated to wildlife conservation and education.

    How to Choose the Best Manuka Honey

    Choosing the best Manuka honey requires considering several factors. The texture, taste, color, and grading system all play a role in determining the quality and authenticity of the honey. Here are some tips for choosing the best Manuka honey:

    Texture

    Good quality Manuka honey is thick and often in solid or near-solid form. The less processing, the thicker and more nutritious it is. The texture is also an indicator of the honey’s hygroscopic properties, which contribute to its antibacterial abilities.

    Taste

    The taste of Manuka honey can vary depending on factors such as the bee, climate, flora, and soil. It is important to find a taste that you enjoy, as you are more likely to benefit from the honey’s medicinal properties if you enjoy consuming it.

    Color

    The color of Manuka honey can range from cream to dark amber. Darker honeys tend to have more intense flavors and higher concentrations of antioxidants. Lighter honeys have a milder flavor and are more suitable for daily use.

    Monofloral vs. Polyfloral

    Monofloral Manuka honey is considered the best in terms of medicinal properties, as it comes from the Manuka plant. However, polyfloral honey can still offer health benefits and is often more palatable to those who do not enjoy the strong flavor of monofloral honey.

    How is Manuka Honey Processed?

    Manuka honey is processed differently depending on the brand and their specific techniques. Some brands use cold-pressing methods to extract the honey and retain its natural properties, while others may use heat to make the honey easier to work with. It is important to choose a brand that uses minimal processing and retains the honey’s natural enzymes and nutrients.

    New Zealand’s Seals of Approval for Manuka Honey

    New Zealand has several seals of approval for Manuka honey to ensure its authenticity and quality. The FernMark seal is a symbol of trust and authenticity that is available to all New Zealand businesses that meet specific criteria. The Unique Manuka Factor (UMF) grading system was created by the UMF Honey Association and measures the medicinal properties of the honey. The K Factor is a grading system used by Wedderspoon to comply with New Zealand’s government guidelines. It measures the amount of pollen from Manuka flowers in the honey. The MGO number measures the levels of methylglyoxal, the compound responsible for the honey’s antibacterial properties.

    Manuka Honey FAQs

    Why is Manuka honey different from other honey?

    Manuka honey is different from other honey because it is produced by bees that collect nectar from the Manuka plant, which is native to New Zealand. It contains high levels of methylglyoxal, which has antibacterial properties and contributes to its unique flavor and health benefits.

    Why is heat bad for honey?

    Excessive heat can destroy the beneficial enzymes and nutrients in honey. It is best to store honey in a cool, dark place to preserve its quality.

    Why does honey have an expiration date?

    Honey does not expire, but it can change in color and consistency over time. The expiration date on honey is a guide to how long it can maintain its optimal quality and flavor.

    My honey is fermenting, what do I do?

    Fermentation is a natural process that occurs in all raw honey. If your honey is fermenting, you can place it in warm water to slow down the process. This will help to preserve the honey’s flavor and quality.

    What are the nutritional benefits of Manuka honey?

    Manuka honey is rich in vitamins, minerals, and antioxidants. It has antimicrobial and anti-inflammatory properties, and can be used to support immune health, improve digestion, and promote overall well-being.

    Conclusion

    Choosing the best Manuka honey brand can be a daunting task, but with the right knowledge and information, you can make an informed decision. By considering factors such as texture, taste, color, and grading system, you can find a Manuka honey that suits your needs and preferences. Whether you are looking for a monofloral or polyfloral honey, there are many reputable brands to choose from. Remember to look for the FernMark seal or other certifications to ensure the authenticity and quality of the honey. So embark on this sweet journey towards better health and enjoy the benefits of nature’s golden elixir!

  • Manuka Honey for Joint Pain

    Manuka Honey for Joint Pain

    Table of Contents

    Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the Manuka tree. This honey has unique anti-bacterial and anti-inflammatory properties that make it beneficial for a variety of health issues, including wound healing, digestive problems, and skin conditions. But what about rheumatoid arthritis? Does it help relieve the symptoms of this chronic inflammatory disease? Let’s take a closer look.

    The Studies on Manuka Honey

    There are a few small studies that have been conducted on the use of Manuka honey for rheumatoid arthritis (RA) symptoms, and the results have been promising. One study found that subjects who applied a Manuka honey cream to their joints twice daily for four weeks experienced significant improvements in pain and stiffness compared to those who did not use the cream.

    Another study found that subjects who took a daily dose of Manuka honey experienced reductions in joint pain and swelling compared to those who did not take the honey. While more research is needed to confirm the efficacy of this type of honey for treating RA symptoms, the preliminary data is encouraging.

    How Does Manuka Honey Work for Joint Pain?

    The anti-inflammatory properties of Manuka honey may be due to the presence of compounds such as polyphenols and flavonoids. These compounds can inhibit the production of inflammatory cytokines by immune cells. Additionally, Manuka honey also has antibacterial and antiviral properties, making it effective against infections, which are common in people with RA.

    Improved wound healing is also a benefit of Manuka honey. Wounds are often slow to heal in people with RA because of the poor circulation caused by the disease. The antibacterial and antiviral properties of Manuka honey can help to prevent infection and promote healing.

    In addition to its anti-inflammatory effects, this sweet liquid is also a natural source of glucosamine and chondroitin sulfate—two compounds that are essential for healthy joint function. Glucosamine helps build cartilage, while chondroitin sulfate helps keep it healthy and strong. Together, these compounds can help repair the damage caused by arthritis and slow the progression of the disease.

    Safety Concerns

    Manuka honey is generally safe for most people, but it is important to speak to your doctor before using it if you have diabetes or other conditions that cause high blood sugar levels. Manuka honey can also interact with some medications, so it is important to speak to your healthcare practitioner if you’re taking any medications.

    The Best Brands of Manuka Honey for Joint Pain

    When it comes to honey, not all brands are created equal. This is especially true for Manuka honey, which is prized for its unique antibacterial and healing properties. There are many different brands of this golden syrup on the market, and it can be difficult to know which one to choose.

    That’s why I’ve done the research for you and compiled a list of stellar brands of Manuka honey for rheumatoid arthritis. With any of these brands, you’ll be getting high-quality honey that boasts unique antibacterial and healing properties.

    1. Wedderspoon Raw Manuka Honey: This raw Manuka honey is 100% organic and pesticide-free. It is also non-GMO Project verified, gluten-free, and certified kosher. Wedderspoon sources their honey from hives located in New Zealand’s remote and pristine bushland. Wedderspoon’s honey has a low acidity level and a rich, creamy texture that makes it perfect for both sweet and savory dishes.

    2. Manukora Manuka Honey: Manukora Manuka honey is UMF certified, which means it has been independently tested and verified to meet strict quality standards. This non-GMO, gluten-free, MGO-certified brand offers a variety of honey with different levels of potency, so you can choose the one that’s right for you.

    3. Haddrell’s Point Raw Manuka Honey: Haddrell’s Point raw Manuka honey is collected from hives located in the Marlborough region of New Zealand, where there’s a large concentration of Manuka trees. This brand offers a variety of honey with different levels of potency, so choose the one that speaks to you.

    4. Comvita UMF 20+ Active Manuka Honey: Comvita UMF 20+ active Manuka honey comes from hives that are located in remote areas of New Zealand’s North Island. Every batch of this wild, raw, non-GMO honey is independently tested and certified by the UMF Honey Association.

    5. Manuka Doctor Manuka Honey: Sourced from hives in New Zealand, this raw honey is also 100% pure and organic. It has a Methylglyoxal (MGO) rating of 100+, which means it has high levels of antibacterial properties. Manuka Doctor’s honey is thick and creamy with a slightly floral flavor that makes it versatile enough to use in both sweet and savory dishes.

    6. Nature Nate’s 100% Pure Raw & Unfiltered Honey: Sourced from sustainably managed beehives across the United States, Nature Nate’s honey is naturally gluten-free, organic, and kosher certified. It has a light amber color with a mildly sweet flavor that makes it versatile enough to use in both sweet and savory dishes. Plus, Nature Nate’s donates 10% of its profits to support bee research and education initiatives, so you can feel good about supporting this brand.

    Conclusion

    Early research suggests that Manuka honey may help reduce pain and inflammation associated with rheumatoid arthritis. If you’re looking for a natural way to relieve your arthritis pain, it may be worth a try. This unique type of honey has powerful anti-inflammatory and antioxidant properties that can help reduce pain and inflammation.

    In addition, this tasty spread is a natural source of glucosamine and chondroitin sulfate—two compounds that are essential for healthy joint function. When used as part of an overall treatment plan, Manuka honey may help slow the progression of the disease and improve your quality of life.

    Leave a comment and let me know what your favorite Manuka honey is. If you like this post, subscribe to my newsletter or YouTube channel for more nutrition tips. And don’t forget to stop by Instagram and say hi!

  • Manuka Honey for Dental Health

    Manuka Honey for Dental Health

    Table of Contents

    Periodontitis is recognized as one of the most common diseases worldwide. Non-surgical periodontal treatment (NSPT) is the initial approach in periodontal treatment. Recently, interest has shifted to various adjunctive treatments to which the bacteria cannot develop resistance, including Manuka honey. This study was designed as a split-mouth clinical trial and included 15 participants with stage III periodontitis. The participants were subjected to non-surgical full-mouth therapy, followed by applying Manuka honey to two quadrants. The benefit of adjunctive use of Manuka honey was assessed at the recall appointment after 3, 6, and 12 months, when periodontal probing depth (PPD), split-mouth plaque score (FMPS), split-mouth bleeding score (FMBS), and clinical attachment level (CAL) were reassessed. Statistically significant differences between NSPT + Manuka and NSPT alone were found in PPD improvement for all follow-up time points and CAL improvement after 3 and 6 months. These statistically significant improvements due to the adjunctive use of Manuka amounted to (mm): 0.21, 0.30, and 0.19 for delta CAL and 0.18, 0.28, and 0.16 for delta PPD values measured after 3, 6, and 12 months, respectively. No significant improvements in FMPS and FMBS were observed. This pilot study demonstrated the promising potential of Manuka honey for use as an adjunct therapy to nonsurgical treatment.

    Introduction to Manuka Honey for Dental Health

    Therapeutic Manuka honey has not yet been investigated as a possible adjunct to NSPT. Therefore, this pilot study aims to evaluate the effects of a product containing Manuka honey on periodontal parameters when applied to periodontal pockets after nonsurgical periodontal treatment in patients with stage 3 periodontitis.

    The concentration of hydrogen peroxide in Manuka honey is lower than in other types of honey. The specific antibacterial activity in Manuka honey is based on methylglyoxal (MGO), a compound proven to be a very efficient bactericide, virucide, and fungicide. Furthermore, Manuka honey is highly effective against antibiotic-resistant bacteria. The antibacterial potency of Manuka honey was found to be related to its Non-Peroxide Activity (NPA), trademarked as Unique Manuka Factor (UMF) rating, a classification system which reflects the equivalent concentration of phenol (%, w/v) required to produce the same antibacterial activity as honey, and it is correlated with the methylglyoxal and total phenols content. In addition to its antimicrobial properties, published literature suggests that MGO also has immunomodulatory effects which may positively impact wound healing and tissue regeneration.

    The fact that bacteria are becoming increasingly resistant to antibiotics and antiseptics has shifted the interest of medicine to alternative treatment methods against which bacterial resistance cannot be developed. This approach includes using honey, which is increasingly used in medicine. Since the 1990s, when the first studies appeared on the therapeutic effects of honey, particular interest has been focused on its antibacterial properties against infections and antibiotic-resistant bacteria. This effect is consequential mainly of the high sugar concentration of honey, its low pH value, and the formation of hydrogen peroxide that occurs in the enzymatic breakdown of glucose by the glucose oxidase enzyme. Contemporary research on the effects of honey focuses predominantly on one specific honey type, leading to the medicinal use of Manuka honey due to its antibacterial properties. This is an endemic type of honey produced by bees in Australia and New Zealand from the flowers of the plant Leptospermum scoparium.

    Current Treatment Methods for Periodontitis

    Various systemically administered and locally delivered adjuncts to NSPT have been suggested, including systemic and local antibiotics, antiseptics, probiotics, lasers, and photodynamic treatment. However, the latest guidelines on the treatment of periodontitis stage I–III do not support the use of adjuncts. The exception in terms of open recommendations is given for locally administered sustained-release chlorhexidine and antibiotics and the use of systemic antibiotics in specific patient groups.

    The main goal of periodontal treatment is to reduce the number of periodontal pathogens and arrest the inflammatory process. The contemporary gold treatment standard is non-surgical periodontal therapy (NSPT), which involves scaling and root planning using manual and machine-driven (sonic or ultrasonic) instruments. The literature suggests that this therapy is highly effective in eliminating the infection. The latest systematic review article by Suvan et al. on subgingival instrumentation for periodontitis treatment estimates a weighted range of pocket depth reduction of 1.0–1.7 mm and a ratio of pocket closure of 57–74% after 3/4 and 6/8 months, respectively, that was achieved through non-surgical periodontal treatment only. Although NSPT can effectively reduce the number of periodontal pathogens, microbial recolonization commonly occurs, and residual pockets are expected to remain after NSPT.

    The Study on Manuka Honey as an Adjunctive Treatment

    This pilot study aimed to investigate the effects of Manuka honey as an adjunct to NSPT in patients with stage III periodontitis. The study included 15 participants who underwent non-surgical full-mouth therapy followed by the application of Manuka honey to two quadrants. The benefits of this adjunctive treatment were assessed at recall appointments after 3, 6, and 12 months.

    The results of the study showed statistically significant improvements in periodontal probing depth (PPD) and clinical attachment level (CAL) in the quadrants treated with NSPT + Manuka compared to NSPT alone. The improvements in PPD and CAL were observed at all follow-up time points (3, 6, and 12 months). The delta CAL values measured after 3, 6, and 12 months were 0.21, 0.30, and 0.19 mm, respectively. The delta PPD values measured after 3, 6, and 12 months were 0.18, 0.28, and 0.16 mm, respectively. These improvements suggest that the adjunctive use of Manuka honey can lead to better periodontal outcomes.

    No significant improvements were observed in split-mouth plaque score (FMPS) and split-mouth bleeding score (FMBS) between the NSPT + Manuka and NSPT-only quadrants. However, it is important to note that the baseline values for plaque and bleeding scores were significantly higher in the NSPT + Manuka quadrants compared to the NSPT-only quadrants.

    Antibacterial Properties of Manuka Honey

    The antibacterial activity of Manuka honey is attributed to its high concentration of methylglyoxal (MGO), which has been proven to be a very efficient bactericide, virucide, and fungicide. Manuka honey is also highly effective against antibiotic-resistant bacteria. The antibacterial potency of Manuka honey is measured by its Non-Peroxide Activity (NPA) rating, which reflects the equivalent concentration of phenol required to produce the same antibacterial activity as honey.

    In addition to its antibacterial properties, Manuka honey has been found to have immunomodulatory effects that can positively impact wound healing and tissue regeneration. These effects may contribute to the improved periodontal outcomes observed in the study.

    Conclusion

    This pilot study provides promising evidence for the potential use of Manuka honey as an adjunct therapy to nonsurgical periodontal treatment. The study demonstrated statistically significant improvements in periodontal probing depth and clinical attachment level in the quadrants treated with NSPT + Manuka compared to NSPT alone. These improvements suggest that the adjunctive use of Manuka honey can lead to better periodontal outcomes. Further research is needed to confirm these findings and explore the antibacterial properties of Manuka honey in the oral cavity.

  • Where Can I Get Manuka Honey?

    Where Can I Get Manuka Honey?

    Table of Contents

    Manuka honey is a unique type of honey that has been used for thousands of years. It is native to New Zealand and southern Australia and is known for its high levels of methylglyoxal (MGO), which contributes to its potential health benefits (source).

    What is Manuka Honey Used For?

    While Manuka honey is often used as a sweetener, it also has potential medicinal properties. Some people use it topically to treat wounds due to its antibacterial nature (source). It may also be effective for oral health and sore throats (source).

    Choosing the Best Manuka Honey

    When shopping for Manuka honey, it’s important to know how to distinguish between different brands and types. Here are some factors to consider:

    1. UMF Rating

    Look for Manuka honey with a Unique Manuka Factor (UMF) rating. The UMF rating indicates that the honey has been independently tested for purity and quality. Higher UMF ratings indicate a greater amount of MGO per unit (source).

    2. MGO Rating

    MGO is a measure of the amount of methylglyoxal in each type of Manuka honey. While there is no standard third-party organization for MGO ratings, some brands include MGO ratings on their labels. Higher MGO ratings indicate a higher concentration of methylglyoxal (source).

    3. Raw and Unpasteurized

    Raw honey has not been pasteurized, meaning it retains its natural enzymes and other beneficial compounds. Look for raw and unpasteurized Manuka honey for maximum health benefits.

    4. Origin

    Authentic Manuka honey is most commonly found in New Zealand, although there are some producers in Australia as well. Be sure to check the origin of the honey to ensure its authenticity.

    5. Price

    Authentic Manuka honey can be more expensive than regular honey. Consider your budget and compare prices per ounce to get the best value.

    Best Brands of Manuka Honey

    Here are some top-rated brands of Manuka honey to consider:

    1. Kiva Raw Honey

    • UMF Rating: 15+
    • MGO Rating: 514+
    • Independent testing for purity and quality
    • No added ingredients
    • Strong floral smell and rich sweetness
    • Price: Over $40 per 12-serving jar

    2. Manuka Health Manuka Honey

    • UMF Rating: Not specified
    • MGO Rating: 400+
    • Independent testing on each batch
    • Raw and GMO-free
    • Rich amber color and moderate sweetness
    • Price: More expensive

    3. New Zealand Honey Co. Raw Manuka Honey

    • UMF Rating: 24+
    • MGO Rating: 1,122+
    • Independent testing for purity
    • Thick consistency and strong floral smell
    • Price: Most expensive

    4. Wedderspoon Monofloral Manuka Honey

    • UMF Rating: Not specified
    • MGO Rating: Not specified
    • Raw and unpasteurized
    • Golden color and smooth taste
    • Non-GMO certified
    • Price: Competitive

    5. 100% Raw Australian Manuka Honey

    • UMF Rating: Not specified
    • MGO Rating: 820+
    • Raw and cold-extracted
    • High MGO rating
    • Darker color and smooth texture
    • Price: A bit pricey per ounce

    Please note that the prices and ratings mentioned above are subject to change and may vary depending on the retailer.

    In conclusion, when looking for Manuka honey, it’s important to consider factors such as UMF and MGO ratings, raw and unpasteurized options, origin, and price. Choose a brand that suits your preferences and budget, and enjoy the unique flavor and potential health benefits of Manuka honey.