Category: Manuka honey for dental health

Manuka honey, especially when raw, has been proven to have unique qualities that make it an effective medicament for oral health and overall well-being. Recent peer-reviewed articles have shed light on the newest research, all coming to the same conclusion: manuka honey is a valuable adjunctive medicine for the mouth. With its multifaceted benefits, manuka honey can serve as a toothpaste, antibiotic, antiviral, antifungal, regenerative agent, anti-cancer substance, antioxidant, prebiotic, and anti-inflammatory. In this article, we will delve into what manuka honey is, how it works in the mouth, how to use it, and recommend brands to purchase, including the one personally used by the author.

What is Manuka Honey?

Manuka honey is a type of honey derived from the nectar of the manuka tree, which is native to New Zealand and southeastern Australia. To produce manuka honey, beekeepers introduce European honeybees to areas with a high concentration of wild manuka trees during their 6-week blooming period. These trees grow in a pollution-free environment, free from industrial chemicals and pesticides.

Manuka honey differs in appearance and taste from other honeys. It has a thicker consistency due to its high levels of specific proteins. Typically, it has a dark cream or dark brown color and a flavor described as “earthy” compared to other raw honeys.

Like most honeys, manuka honey is composed of approximately 80% sugars, 17% water, and the remaining percentage consisting of minerals, organic acids, enzymes, and other components. Its sugar content includes about 31% glucose, 38% fructose, and a mixture of more complex sugars that are more difficult for the body to break down. Honey also contains fructo-oligosaccharides, a type of prebiotic that feeds beneficial bacteria in the gut.

While all honeys contain around 200 biologically active chemicals, manuka honey stands out due to its unique compound called methylglyoxal (MGO). This non-peroxide compound provides manuka honey with bacteriostatic properties that enhance wound healing and tissue regeneration through its immunomodulatory effects. Manuka honey has concentrations of MGO that are not present to the same extent in other honeys, making it even more beneficial.

A review published in 2017 by Niaz et al explored the tissue regenerating effects of manuka honey. The authors found that manuka honey has the potential to inhibit the process of carcinogenesis by controlling different molecular processes and the progression of cancer cells.

Oral Benefits of Manuka Honey

Over 100 systemic diseases and 500 medications have oral manifestations, with 145 commonly prescribed drugs causing dry mouth. Manuka honey, especially, can have positive effects on these oral manifestations. Numerous peer-reviewed papers support the medical applications of honey when used in the mouth:

• Honey exhibits antibacterial effects on nearly 60 species and prevents the development of resistant strains of bacteria.
• Manuka honey is effective in preventing the growth of biofilm organisms, reducing acid production, and decreasing gingivitis.
• Randomized controlled trials indicate that honey helps prevent dental caries and gingivitis following orthodontic treatment.
• A double-blind, randomized controlled trial demonstrates that manuka honey and raw honey are as effective as chlorhexidine mouthwash.
• Manuka honey controls odor and inflammation in wounds secondary to squamous cell carcinoma of the oral cavity.
• Tualang honey has cytotoxic effects on cultured oral squamous cell carcinomas.
• Multiple reports indicate that honey is beneficial in the treatment of radiation-induced mucositis and xerostomia in people undergoing curative radiotherapy for head and neck cancer.
• Honey enhances wound healing in non-healing or recurrent wounds in the head and neck area after radiotherapy.

Practical Applications of Manuka Honey

Manuka honey’s thicker consistency compared to regular honeys means that smaller amounts are typically used for various applications. Here are some practical ways to incorporate manuka honey for dental health:

1. Toothpaste: Place approximately 1/2 teaspoon of manuka honey in your mouth and spread it around all your teeth using your tongue. Then, use an electric toothbrush as you normally would.

2. Healing oral soft tissue lesions: Swish 1/4 to 1/2 teaspoon of honey around your mouth for about a minute, then swallow. Repeat as necessary.

3. Lips and corner of mouth: Apply manuka honey to dry lips and sore corners of the mouth as needed.

4. Systemic benefits: Consume about 1/2 teaspoon of honey 2-3 times a day to experience systemic benefits such as improved cough and cold symptoms from upper respiratory infections, prevention of gastric ulcers, and alleviation of digestive symptoms.

5. Mouthwash: If you feel the need to freshen your mouth, swish with 1/4 to 1/2 teaspoon of honey and then swallow.

6. Dry mouth: For individuals with dry mouth or xerostomia, swish with 1/4 to 1/2 teaspoon of honey as needed, then swallow.

Purchasing Options for Manuka Honey

The New Zealand government’s Ministry for Primary Industries (MPI) established the first global standard and scientific definition for manuka honey in early 2018. This government-regulated and approved standard is the only one of its kind in the world. As of February 5, 2018, all honey labeled as manuka honey and exported from New Zealand must undergo testing to meet the MPI standard before lawful exportation. Test results from the certifying lab must accompany the export documents to ensure the authenticity of manuka honey packed in New Zealand.

Here are some highly-rated brands of manuka honey to consider:

• Manuka Honey KFactor16 from Wedderspoon (recommended by the author)
• Kiva Raw
• Manuka Doctor Bio Active
• Comvita Premium
• Happy Valley Honey
• Manuka Health 100% Pure
• Pacific Resources Fancy Grade

Conclusion

Raw honey, particularly manuka honey, has been scientifically proven to be an effective adjunctive medicament for oral health. Its diverse range of benefits makes it a versatile option for maintaining and improving dental health. Manuka honey’s unique compound, MGO, sets it apart and enhances its wound healing and tissue regeneration properties. By incorporating manuka honey into your oral care routine, you can experience the numerous benefits it offers. Give it a try and witness the positive impact it can have on your dental health and overall well-being.

Sources:
– [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837971/
– [2] https://www.sciencedirect.com/science/article/pii/S1349007918300975?via%3Dihub
– [3] https://www.ncbi.nlm.nih.gov/pubmed/28901255
– [4] https://www.ncbi.nlm.nih.gov/pubmed/18210383
– [5] https://www.ncbi.nlm.nih.gov/pubmed/28901255
– [6] https://www.ncbi.nlm.nih.gov/pubmed/?term=Honey%E2%80%93a+remedy+rediscovered+and+its+therapeutic+utility
– [7] https://www.ncbi.nlm.nih.gov/pubmed/?term=The+antimycobacterial+effect+of+honey%3A+an+in+vitro+study
– [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034044/
– [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220139/
– [10] https://www.sciencedirect.com/science/article/pii/S1013905214000327
– [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855267/
– [12] https://www.ncbi.nlm.nih.gov/pubmed/25734464
– [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949736/
– [14] https://www.ncbi.nlm.nih.gov/pubmed/?term=Topical+application+of+honey+in+the+management+of+chemo%2Fradiotherapy-induced+oral+mucositis%3A+A+systematic+review+and+network+meta-analysis
– [15] https://www.ncbi.nlm.nih.gov/pubmed/?term=The+effectiveness+of+thyme+honey+for+the+management+of+treatment-induced+xerostomia+in+head+and+neck+cancer+patients%3A+a+feasibility+randomized+control+trial
– [16] https://www.ncbi.nlm.nih.gov/pubmed/?term=The+treatment+of+chronic+wounds+in+the+head+and+neck+area+after+radiotherapy+with+medical+honey
– [17] https://www.mpi.govt.nz/dmsdocument/17374-manuka-honey-science-definition-infographic
– [18] https://wedderspoon.com/pages/frequently-asked-questions

Manuka honey is a unique type of honey that has gained popularity for its potential health benefits. In this article, we will explore the use of manuka honey for dental health. From its wound-healing properties to its ability to prevent dental plaque, manuka honey offers a range of benefits for oral health.

Introduction

Manuka honey, which is produced in New Zealand, is known for its unique properties and high nutritional content. It is often used as a natural remedy for various health conditions, including wound healing, sore throat relief, and gut health support. However, its benefits for dental health are also worth exploring. In this article, we will delve into the potential benefits of manuka honey for dental health.

The UMF Trademark

The UMF (Unique Manuka Factor) trademark is an important quality assurance for manuka honey products. It is given to registered licensed beekeepers, producers, and exporters of genuine manuka honey. When purchasing manuka honey, it is essential to look for the UMF trademark on the label to ensure its authenticity and quality.

The Nutritional Profile of Manuka Honey

Before we delve into the specific benefits of manuka honey for dental health, let’s take a look at its nutritional profile. One teaspoon of manuka honey provides approximately 33 kcal/137 KJ of energy, 8.4g of carbohydrates, and 8.2g of sugar. It is important to note that honey, including manuka honey, is considered a “free” sugar, which should be consumed in moderation as part of a balanced diet.

Top 10 Health Benefits of Manuka Honey for Dental Health

1. Supports Wound Healing

Manuka honey is well-known for its wound-healing properties. When applied directly to wounds, it supports the healing process and reduces pain. The antimicrobial, antioxidant, and anti-inflammatory properties of manuka honey contribute to its effectiveness in tissue regeneration, superficial partial thickness burns, diabetic ulcers, eyelid wounds, and post-surgery.

1. Soothes a Sore Throat

The combination of honey and lemon has long been used as a remedy for coughs and colds. Studies have shown that honey is more effective at alleviating a cough in children than over-the-counter cough suppressants. Honey, including manuka honey, has been recommended by health authorities as a first-line treatment for reducing the symptoms of a short-term cough.

1. Supports Gut Health

Manuka honey acts as a prebiotic, providing non-digestible carbohydrates known as oligosaccharides. These carbohydrates serve as a food source for beneficial gut bacteria, such as bifidobacteria and lactobacilli, promoting their growth and maintaining a healthy gut microbiome.

1. Soothes Gastric Ulcers

Studies have demonstrated the potential of manuka honey to protect against the damaging effects of gastric ulcers. Its anti-inflammatory properties, ability to manage infections like helicobacter pylori, and protective effects on the gut mucosa contribute to its potential in soothing gastric ulcers.

1. Helps with Gastroenteritis

There is evidence to suggest that manuka honey, particularly its antibacterial properties, may help treat gut infections caused by bacterial strains like clostridium difficile. Notably, it appears to shorten the duration of symptoms such as diarrhea.

1. Offers Antiviral Properties

Laboratory studies have shown that manuka honey can efficiently inhibit influenza viruses. It has also demonstrated significant activity against shingles in test tube studies. However, further research, including human trials, is needed to draw firm conclusions about its antiviral properties.

1. Effective Against Antibiotic-Resistant Infections

The rise of antimicrobial resistance has led to the search for alternative therapies. Medical-grade honey, including manuka honey, has shown promise in treating multidrug-resistant infections, providing a potential solution to this growing concern.

1. Prevents Dental Plaque Build-up

Contrary to what one might expect, manuka honey’s antibacterial properties make it a suitable food for dental health. Studies suggest that these properties can minimize the build-up of dental plaque, reducing the risk of gingivitis and other periodontal diseases. Manuka honey inhibits the growth of less favorable oral bacteria, such as Porphyomonas gingivalis.

1. Helps Manage Cystic Fibrosis

The potent antibacterial properties of manuka honey have shown potential in augmenting the effects of antibiotics in cystic fibrosis patients with upper respiratory infections. By inhibiting the growth of bacteria like pseudomonas aeruginosa and burkholderia, manuka honey may serve as a valuable treatment strategy in the future.

1. Effective Against Inflammatory Skin Conditions

In addition to its well-known wound-healing properties, manuka honey is being studied for its effects on other skin disorders, including rosacea and acne. Test tube studies have shown that honey can modulate the immune system of the skin, but further research is needed to determine its potential as a treatment for a wider range of skin conditions.

A Healthy Portion of Manuka Honey

While manuka honey offers numerous health benefits, it is important to consume it in moderation due to its high sugar content. A maximum of two teaspoons (15g) per day is recommended as a good portion size. Incorporating manuka honey into a balanced diet by drizzling it over porridge, overnight oats, or natural yogurt is a great way to enjoy its benefits without excessive sugar intake.

How to Buy the Best Manuka Honey

When purchasing manuka honey, it is essential to look for certain indicators of authenticity and quality. Firstly, check that the honey is from New Zealand, as this is where genuine manuka honey is produced. Look for the UMF stamp and trademark on the label, as this ensures that the honey is produced by registered and licensed beekeepers, producers, and exporters. The UMF rating, such as 10+ or 25+, indicates the level of unique signature compounds, methylglyoxal (MG) and dihydroxyacetone (DHA), present in the honey. The higher the number, the greater the purity and potency of the honey.

Safety Considerations

While honey is generally safe for most adults, there are certain precautions to keep in mind. Individuals with allergies to honey or bees should avoid consuming manuka honey. People with diabetes should be mindful of their blood sugar levels when consuming manuka honey due to its high sugar content. It is important to note that honey should not be given to children under the age of one year as it may contain bacteria that can cause serious illness in infants.

Conclusion

Manuka honey offers a range of potential benefits for dental health. From its wound-healing properties to its ability to prevent dental plaque, manuka honey can be a valuable addition to a dental care routine. However, it is important to consume manuka honey in moderation due to its high sugar content. When purchasing manuka honey, look for the UMF trademark and rating to ensure its authenticity and quality. As with any health-related decision, it is advisable to consult with a healthcare professional if you have any concerns or questions about the suitability of manuka honey for your specific situation.

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