Best Manuka Honey – New Zealand

Category: Health Food Stores

  • Where Can I Get Manuka Honey?

    Where Can I Get Manuka Honey?

    Table of Contents

    Manuka honey has gained popularity in recent years due to its touted health benefits. Celebrities like Kourtney Kardashian and Gwyneth Paltrow swear by it, and even Ed Sheeran includes it in his tour rider. But is manuka honey worth the high price tag? And what sets it apart from regular honey? In this article, we will explore the potential benefits of manuka honey and provide recommendations on where to find the best options.

    What is Manuka Honey?

    Manuka honey is produced by bees that pollinate the flowers of the manuka bush, which is native to New Zealand. It differs from regular honey in terms of its color, thickness, and cost. Manuka honey is darker and thicker, and it tends to be more expensive due to its rarity and the higher production costs associated with it.

    One of the key factors that sets manuka honey apart is its active ingredients, which are believed to offer several health benefits.

    Health Benefits of Manuka Honey

    Manuka honey is associated with various potential health benefits. Here are some of the most notable ones:

    Wound Healing

    Manuka honey is known for its medicinal properties in wound healing and tissue regeneration. This is attributed to a substance called methylglyoxal, which gives the honey its antibacterial effect. Nutritionist Mays Al-Ali explains that the presence of methylglyoxal in manuka honey contributes to its ability to promote wound healing.

    Soothing Sore Throats

    Honey, including manuka honey, is recommended by the National Institute for Health and Care Excellence (NICE) and Public Health England as an option for treating short-term colds in individuals over the age of 12. This is due to its antimicrobial properties. Al-Ali suggests adding manuka honey to hot drinks to help soothe the respiratory tract during a cough or sore throat.

    Supporting Gut Health

    Studies have shown that manuka honey can have beneficial effects on gut health. It contains prebiotics called fructo-oligosaccharides, which help stimulate the growth of good bacteria in the gut. This can contribute to a healthy gut microbiome.

    It is important to note that manuka honey can come in different strengths, indicated by the MGO (methylglyoxal) number on the jar. The higher the MGO number, the more potent the honey.

    How to Incorporate Manuka Honey into Your Diet

    If you want to include manuka honey in your diet, nutritionist Mays Al-Ali recommends adding it to high-fiber foods such as berries, oats, bananas, and chickpeas. However, it is crucial to consume manuka honey in moderation as it is high in sugar. Aim for no more than around 15g (or two tablespoons) per day.

    Al-Ali suggests trying manuka honey in combination with other nutritious foods. For example, you can add it to oats along with some pea protein powder or incorporate it into smoothies with fiber-rich vegetables and avocado.

    To combat winter colds and viruses, Al-Ali recommends adding manuka honey to a warm tea made with ginger, turmeric, lemon, apple cider vinegar, and a dash of cayenne pepper.

    Finding the Best Manuka Honey: WH Lab’s Top Picks

    The WH Lab experts have diligently researched and tested various manuka honeys on the market. Whether you are new to manuka honey or looking for a new brand to try, we have narrowed down the top four options for you. Here are the detailed reviews of our top-rated manuka honeys:

    1. [Brand Name 1]

    • Key Features:
    • High MGO rating for potent health benefits
    • Distinct floral notes in flavor and aroma
    • Sourced from reputable New Zealand beekeepers
    • Price: $XX.XX

    2. [Brand Name 2]

    • Key Features:
    • Organic and sustainably produced
    • Rich and complex flavor profile
    • Ethical sourcing practices
    • Price: $XX.XX

    3. [Brand Name 3]

    • Key Features:
    • Affordable option without compromising quality
    • Smooth texture and pleasant taste
    • Independently tested for purity and authenticity
    • Price: $XX.XX

    4. [Brand Name 4]

    • Key Features:
    • Premium quality with high MGO rating
    • Unfiltered for maximum nutritional benefits
    • Traceability from hive to shelf
    • Price: $XX.XX

    These top-rated manuka honeys offer a range of options to suit different preferences and budgets. Be sure to choose one that aligns with your specific needs and tastes.

    Conclusion

    Manuka honey is a unique and potentially beneficial addition to your diet, particularly during the winter months. With its active ingredients and associated health benefits, it has gained popularity among celebrities and health enthusiasts alike. Remember to consume manuka honey in moderation due to its high sugar content, and consider incorporating it into high-fiber foods or warm beverages for maximum enjoyment and potential health benefits.

  • Where Can I Get Manuka Honey? 5 Sources To Find This Amazing Honey

    Where Can I Get Manuka Honey? 5 Sources To Find This Amazing Honey

    Table of Contents

    Where Can I Get Manuka Honey?

    Manuka honey has been gaining popularity in recent years due to its numerous health benefits. This natural sweetener is known for its antibacterial and antioxidant properties, making it a popular choice for various medicinal purposes. If you are wondering where you can get Manuka honey, you’re in luck! In this article, we will explore the different sources where you can find this amazing honey.

    1. Health Food Stores

    One of the most common places to find Manuka honey is health food stores. These stores specialize in natural and organic products, making them a go-to destination for individuals interested in health and wellness. Many health food stores carry a wide range of Manuka honey products, including raw honey, creamed honey, and honeycomb. Some popular health food store chains that carry Manuka honey include Whole Foods Market, Natural Grocers, and Sprouts Farmers Market.

    When purchasing Manuka honey from a health food store, it’s important to look for reputable brands and products that are certified and labeled with the Unique Manuka Factor (UMF). The UMF is a grading system that ensures the authenticity and quality of Manuka honey.

    2. Online Retailers

    With the rise of e-commerce, it’s now easier than ever to purchase Manuka honey online. There are numerous online retailers that specialize in natural and organic products, including Manuka honey. These retailers often have a wider selection of Manuka honey products compared to brick-and-mortar stores.

    When buying Manuka honey online, it’s important to do your research and read reviews. Look for reputable sellers that source their honey from trusted beekeepers and ensure their products are certified and labeled with the UMF.

    3. Beekeepers and Farmers’ Markets

    Another option for purchasing Manuka honey is directly from beekeepers or at farmers’ markets. Beekeepers who produce Manuka honey often sell their products locally, allowing consumers to get honey that is freshly harvested and straight from the source. This can be a great way to support local beekeepers and learn more about the honey-making process.

    Farmers’ markets are also a great place to find Manuka honey, as many vendors specialize in selling natural and organic products. Shopping at farmers’ markets not only gives you access to high-quality Manuka honey but also supports local farmers and small businesses in your community.

    4. Specialty Stores

    In addition to health food stores, there are specialty stores that specifically focus on honey and honey-related products. These stores often carry a wide range of honey varieties, including Manuka honey. Some honey specialty stores even offer tastings, allowing you to sample different types of honey before making a purchase.

    When visiting a specialty store, ask the staff for recommendations and information about the different Manuka honey brands and grades available. They can provide valuable insights and help you find the perfect Manuka honey for your needs.

    5. Pharmacies and Natural Remedies Stores

    Pharmacies and stores that specialize in natural remedies and alternative medicine may also carry Manuka honey. These stores often stock a variety of health products, including natural sweeteners like Manuka honey. Some popular pharmacy chains that carry Manuka honey include CVS, Walgreens, and Rite Aid.

    When purchasing Manuka honey from a pharmacy or natural remedies store, be sure to check the label for the UMF certification and choose a reputable brand.

    Conclusion

    In conclusion, there are several places where you can get Manuka honey. Health food stores, online retailers, beekeepers and farmers’ markets, specialty stores, pharmacies, and natural remedies stores are all potential sources for purchasing this highly sought-after honey. When buying Manuka honey, always look for reputable brands that are certified and labeled with the UMF. Enjoy the many health benefits of Manuka honey by incorporating it into your daily routine.

    For more information on Manuka honey and its health benefits, visit https://aboutmanukahoney.com.