Best Manuka Honey – New Zealand

Category: boost immunity

  • Manuka Honey antibacterial

    Manuka Honey antibacterial

    Table of Contents

    Introduction

    Manuka Honey is a natural product derived from the insect Apis mellifera. It is a complex mixture with antimicrobial, antioxidant, and antidiabetic activity. With approximately 200 different compounds, Manuka Honey has gained attention for its potential health benefits. In this article, we will explore the antioxidant activity of a natural honey-based gel called ‘Bear Strength honey gel’ and its physiological and redox adjustments in healthy adult participants.

    Antioxidant Activity of Manuka Honey

    Manuka Honey contains flavonoids and phenolic acids, which are associated with its antioxidant capacity. These compounds contribute to its ability to donate hydrogen and chelate metallic ions, although the exact mechanism of its antioxidant activity remains unknown.

    Study Design and Participants

    The aim of the study was to assess the antioxidant activity of the Bear Strength honey gel and its effects on physiological and redox adjustments in healthy adult participants. The study included 20 participants (10 men and 10 women) who consumed 70 g of the honey-based gel daily for 14 consecutive days.

    Physiological and Hematological Evaluations

    Before and after the consumption of the honey-based gel, the participants’ physiological and hematological data were evaluated. This included measurements of weight, height, body mass index, body fat, waist-to-hip ratio, resting heart rate, blood pressure, and complete blood count.

    Redox Biomarkers

    The study also assessed the levels of five redox biomarkers: Glutathione (GSH), catalase (CAT), total antioxidant capacity (TAC), protein carbonyls (PCARBS), and thiobarbituric reactive substances (TBARS). These biomarkers provide insights into the participants’ redox status and oxidative stress levels.

    Results

    The results of the study revealed several interesting findings regarding the effects of the honey-based gel on the participants’ physiological and redox status.

    Physiological Adjustments

    The consumption of the honey-based gel led to a decrease in diastolic and mean arterial blood pressure, particularly in women. However, there were no significant changes observed in other physiological variables such as weight, height, body mass index, body fat, waist-to-hip ratio, resting heart rate, or complete blood count.

    Redox Adjustments

    In terms of redox adjustments, the consumption of the honey-based gel resulted in increased levels of glutathione (GSH) in both the total group and women. Total antioxidant capacity (TAC) was also increased in all groups after consumption. However, there were no significant changes observed in catalase (CAT) levels.

    Oxidative Stress

    The levels of thiobarbituric reactive substances (TBARS), a marker of oxidative stress, decreased in both the total group and women after consuming the honey-based gel. Additionally, protein carbonyls (PCARBS) levels were decreased specifically in the women’s group.

    Conclusion

    In conclusion, the present study demonstrated the potential positive effects of a honey-based gel on blood pressure and redox status in healthy adults, particularly in women. The consumption of the honey-based gel led to improvements in diastolic and mean arterial blood pressure, as well as increased levels of glutathione and total antioxidant capacity. Furthermore, oxidative stress markers such as TBARS and protein carbonyls were reduced after consuming the honey-based gel. These findings highlight the potential benefits of Manuka Honey in promoting cardiovascular health and redox balance.

  • The Health Benefits of Ginger Tea A Delicious and Soothing Drink

    The Health Benefits of Ginger Tea A Delicious and Soothing Drink

    Table of Contents

    Ginger tea, also known as ginger water, is a delightful beverage that offers not only a comforting warmth but also a range of health benefits. Unlike store-bought ginger tea bags, making ginger tea with fresh ginger root allows you to savor its authentic and delicious flavor. In this article, we will explore the wonders of ginger tea, including its preparation, variations, and the potential health advantages it brings. So, treat yourself to a cup of piping hot ginger tea and discover the soothing properties of this delightful drink.

    The Perfect Cup of Ginger Tea Starts with Fresh Ginger Root

    When it comes to ginger tea, using fresh ginger root is the key to achieving a more flavorful and satisfying brew. Fresh ginger adds a delightful spiciness to the tea, which can be adjusted according to your preference. Experiment with the amount of ginger you use or steep it for a longer duration to intensify the spiciness. Additionally, to balance the ginger’s flavor, a touch of fresh lime juice and a hint of sweetness from honey can be added. However, these ingredients are optional and can be adjusted to suit your taste.

    To Peel or Not to Peel: The Great Ginger Dilemma

    One common question that arises when making ginger tea is whether or not to peel the ginger root. The decision to peel ginger is entirely based on personal preference. Many individuals choose not to peel the root, especially when making ginger tea, as the peel is not consumed. On the other hand, some prefer peeling older roots while leaving the younger ones intact. If you decide to forgo peeling, it is crucial to thoroughly rinse and scrub the ginger root to remove any dirt or debris. Ultimately, the choice is yours, and either way, you can still enjoy a delicious cup of ginger tea.

    Simmering Ginger: The Secret to Perfect Ginger Tea

    The secret to achieving the perfect cup of ginger tea lies in simmering the ginger root for an extended period. This simmering process helps extract the full flavor and aroma of the ginger, resulting in a more robust and satisfying tea. The great news is that you can never have too much ginger in your tea, so feel free to add as much as you desire and simmer it for as long as you want. This allows you to tailor the strength and intensity of the ginger flavor to your liking.

    Batch Ginger Tea: Enjoying the Delights Throughout the Week

    If you’re a ginger tea enthusiast and wish to have a ready supply throughout the week, consider making a big batch of ginger tea by doubling or tripling the recipe. Storing the tea in a sealed container in the refrigerator allows you to enjoy it cold or heat it up whenever you crave a cup. By doing so, you can relish the freshest taste of ginger tea, ensuring that each cup remains as delightful as the first.

    Unveiling the Health Benefits of Ginger Tea

    Apart from its enticing flavor, ginger tea offers a range of health benefits that make it a popular choice for many individuals. For centuries, ginger has played a significant role in traditional medicine, particularly as a digestive aid for issues such as upset stomach, nausea, and constipation relief. Ginger is also known for its anti-inflammatory, antimicrobial, and antioxidant properties, making it a potential ally in combating various diseases. While ginger tea is generally safe to consume, it is always advisable to consult your healthcare provider before making it a regular part of your routine.

    Conclusion: Embrace the Pleasures of Ginger Tea

    In conclusion, ginger tea is not only a delicious and soothing beverage but also a potential source of various health benefits. By using fresh ginger root and simmering it to perfection, you can create a cup of ginger tea that is bursting with flavor. Whether you choose to peel the ginger or not, the choice is entirely up to you, and it won’t diminish the joy of sipping on this delightful brew. So, why not treat yourself to a cup of ginger tea today? Embrace the pleasures it brings and let its warmth and goodness envelop you.