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Manuka honey is a type of honey that offers numerous health benefits due to its rich nutrients and high anti-microbial properties. In this guide, we will explore the top 8 health benefits of Manuka honey and how it can positively impact your well-being.
1. Treats Wounds, Burns, and Ulcers
Manuka honey has incredible healing properties that make it effective in treating wounds, burns, and ulcers. Its anti-inflammatory and antioxidant power helps speed up the healing process. The acidity of Manuka honey promotes wound healing by allowing the wounds to breathe and dehydrating bacteria. It also inhibits bacterial pathogens like MRSA and disrupts the formation of new bacteria. The natural sugars in Manuka honey draw out water from damaged tissues, reducing swelling and preventing bacterial multiplication. This makes it an ideal treatment for burns, boils, and ulcers.
2. Reduces Acne and Eczema
Manuka honey’s antimicrobial properties make it an effective treatment for acne and eczema. It acts as a natural bouncer, eliminating harmful bacteria that cause acne. Applying a Manuka honey facial mask can help clear up your skin and reduce inflammation associated with acne. While more research is needed, many people have reported success in using Manuka honey to improve their skin conditions.
3. Fixes Digestive Symptoms
Manuka honey has been found to provide relief for digestive symptoms, especially in individuals with Irritable Bowel Syndrome (IBS). The high prevalence of IBS makes it a common condition that affects many people worldwide. Manuka honey can help reduce the symptoms of IBS, such as stomach rumbling and frequent trips to the bathroom. It has also been shown to reduce inflammation in the colon and improve digestion. Adding Manuka honey to your diet can help alleviate digestive issues and promote better gut health.
4. Prevents Gastric Ulcers
Manuka honey has been found to be effective in preventing gastric ulcers caused by H. pylori bacteria. This type of bacteria forms sores on the stomach lining, leading to stomach pain, nausea, and bloating. Research has shown that Manuka honey can greatly reduce gastric ulcers and alleviate stomach pain. Regular consumption of Manuka honey can help fight off H. pylori bacteria and promote a healthier digestive system.
5. Soothes a Sore Throat
If you’re experiencing a scratchy throat, Manuka honey can provide relief. Its antibacterial properties make it an excellent remedy for attacking harmful bacteria and soothing a sore throat. Drinking hot honey with lime or consuming Manuka honey directly can help alleviate throat pain, reduce coughing, and provide soothing effects. Manuka honey has been used for centuries as a natural cough suppressant and throat infection treatment.
6. Kills Cancer
Manuka honey’s antimicrobial properties have shown promise in reducing tumor size and inhibiting the growth of cancerous cells. When administered intravenously, Manuka honey has been shown to induce cell death mutation and prevent the spreading of cancer cells. Tests on mice have demonstrated that tumor growth is slowed down when treated with intravenously-administered Manuka honey. While more research is needed to fully understand its potential in cancer treatment, Manuka honey shows promising results in inhibiting the growth of cancer cells.
7. Helps with Sleep
Manuka honey can contribute to a good night’s sleep by helping our brains release feel-good chemicals and promoting relaxation. The naturally occurring sugar in honey releases insulin into the blood, allowing tryptophan to enter the brain. Tryptophan is converted into niacin, which plays a crucial role in the creation of serotonin. Serotonin is a neurotransmitter necessary for the production of melatonin, a hormone that regulates sleep. Consuming Manuka honey before bed can help improve sleep quality and promote relaxation.
8. Improves Dental Health
Contrary to popular belief, Manuka honey can actually improve dental health. It has been found to reduce inflammation, plaque formation, and gingivitis. Manuka honey with a UMF rating above 10+ has strong antibacterial activity that effectively kills harmful oral bacteria. Regular supplementation of Manuka honey can promote healthy gums and overall dental health. It is important to note that Manuka honey should be consumed by individuals older than 12 months.
In conclusion, Manuka honey offers a wide range of health benefits, including wound healing, acne treatment, digestive symptom relief, prevention of gastric ulcers, soothing a sore throat, potential cancer-fighting properties, improved sleep, and enhanced dental health. The unique properties of Manuka honey, such as its high antimicrobial activity and antioxidant content, make it a valuable addition to any wellness routine. Start incorporating Manuka honey into your daily life and experience the many benefits it has to offer.
Note: The information provided in this article is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your diet or treatment plan.